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4 bulgur, lunch peas recipes
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- 9 Ingredients
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1 cup fine bulgur
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1 bunch asparagus, cut into 1/2-inch...
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1 cup peas, freshly shelled or frozen
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1 x garlic clove, crushed to a paste...
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1 x lemon, juice only
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1/3 cup extra-virgin olive oil
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1 bunch chives, finely chopped
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1 cup walnuts, toasted and chopped
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2 x hard-boiled eggs, chopped
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- Nutrition by Foodily
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- 13 Ingredients
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1 1/2 cups boiling water
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1 cup bulgur wheat
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1 cup finely chopped fresh parsley
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1/2 cup pea pods, cut in half
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1/4 cup freshly squeezed lemon juice
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1/4 cup olive oil
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4 green onions, sliced
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2 medium (2 cups) tomatoes, chopped
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1 small (1/2 cup) orange bell pepper,...
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1 (15-oz) can garbanzo beans, drained...
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3 Tbsps chopped fresh mint leaves*
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4 ozs LAND O LAKESĀ® Cheddar Cheese, c...
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1 tsp salt
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- Nutrition by Foodily
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- 15 Ingredients
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3/4 cup water
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1/4 cup uncooked bulgur
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2 Tbsps diced seeded peeled cucumber
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2 Tbsps frozen green peas, thawed
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1 Tbsp diced onion
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1/4 cup plain low-fat yogurt
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2 Tbsps minced fresh parsley
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1 Tbsp minced fresh mint
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1 Tbsp minced green onions
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1 1/2 tsps skim milk
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3/4 tsp fresh lemon juice
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3/4 tsp vegetable oil
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1/8 tsp salt
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1 small garlic clove, crushed
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2 medium tomatoes (about 3/4 lb)
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- Nutrition by Foodily
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- 11 Ingredients
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2 cups warm water
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1 cup bulgur wheat
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1 (10-oz) package frozen peas, thawed
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1 cup (6 ozs) crumbled feta cheese
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3/4 cup julienned Swiss or brick cheese
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1/4 cup vegetable oil
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2 Tbsps lemon juice
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1/2 tsp dried dill weed
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1/4 tsp salt
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Lettuce leaves, for serving
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1 medium tomato, cut into thin wedges...
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- Nutrition by Foodily
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- Calories per gram:
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