• 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup instant couscous or fine g...
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  • 1 1/2 cups water
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  • 1/4 cup olive oil
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  • 1 celery stalk, washed, leaves r...
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  • 1 scallion, washed, ends trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon , halved
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  • olive oil
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  • 1 garlic clove , crushed
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  • 100.0g bulgur wheat (this should...
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  • 1 bunch of mint , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cup couscous
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  • cup bulgur
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  • cup wheat
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  • half medium onion
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  • 1/3 diced cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 pounds cracked bulgur wheat
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  • 1/4 cup semolina
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  • 6 cloves of garlic, minced
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  • 1/4 cup all-purpose flour
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  • 1 recipe trahana, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup prepared plum sauce (ava...
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  • bulgur
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  • 1/2 cup orange juice
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  • 1 small red onion, chopped
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  • 1/2 yellow pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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