• 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
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  • 1/3 cup bulgur
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    +
  • 3/4 teaspoon salt
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  • 1 medium onion, quartered
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  • 1/4 cup packed fresh cilantro le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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  • 2 teaspoons hot paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup chopped fresh cilantro
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  • 1 cup vertically sliced red onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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    +
  • 1 tablespoon ground coriander
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  • 2 teaspoons mild smoked paprika
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  • 2 teaspoons crushed or ground fe...
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  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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    +
  • 2 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup water
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    +
  • 1/2 cup bulgur wheat
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    +
  • Salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1 tablespoon ground coriander
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    +
  • 2 teaspoons mild smoked paprika
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    +
  • 2 teaspoons crushed or ground fe...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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    +
  • 1 1/4 cups flat leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup bulgur
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    +
  • 1 can (15 ounces) pumpkin
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    +
  • 12 baby carrots, sliced, or 2 wh...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 4 cups vegetable stock, regular
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon paprika
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    +
  • 1/3 cup bulgur
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 onions, chopped (1 1/2 cups)
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
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    +
  • 3 cups water or reduced-sodium,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup snipped fresh dill
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  • 1/2 cup chopped scallions or red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or m...
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    +
  • 1/2 cup uncooked hulled red lentils
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    +
  • 1 1/2 cups canned chickpeas, dra...
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    +
  • Juice of 1 lemon
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    +
  • 1 Tbs. Red Pepper Paste (see rec...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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    +
  • 2 onions, chopped (1.5 cups)
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    +
  • 3 clove(s) minced garlic
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 8 cup(s) reduced sodium chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
    -
    +
  • 3 cups water or reduced-sodium,...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup snipped fresh dill
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    +
  • 1/2 cup chopped scallions or red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup bulgur
    -
    +
  • 1 can (15 ounces) pumpkin
    -
    +
  • 12 baby carrots, sliced, or 2 wh...
    -
    +
  • 1/2 cup chopped yellow onion
    -
    +
  • 4 cups vegetable stock, regular
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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    +
  • warm water to soak
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    +
  • 4 carrots, finely chopped
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    +
  • 1/4-1/2 lb mushrooms, finely cho...
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    +
  • 1 large onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons dry-packed sun-dri...
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    +
  • 1 1/2 cups cooked chickpeas
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    +
  • 1/2 red onion , chopped
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    +
  • 2 tablespoons chopped pitted nic...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups bulgur (add 4 cups of boi...
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    +
  • 1/2 cup finely chopped parsley
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    +
  • 1 medium cooking onion , chopped...
    -
    +
  • 1/4 teaspoon paprika
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    +
  • 1 cup quartered red seedless gra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can black beans , d...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 5-10 cloves garlic , minced
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    +
  • 2 (14 ounce) cans reduced-sodium...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons mixed herbs
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    +
  • 1 pinch black pepper
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    +
  • 1/2 red pepper
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    +
  • 1 regular-sized onion
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    +
  • 1 garlic clove
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 8 cups beef broth
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    +
  • 1 onion , diced
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 chopped canned chipotle chile...
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    +
  • 2 tablespoons dark brown sugar
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    +
  • 1/2 yellow bell pepper
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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