• 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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  • 3 medium-sized zucchini
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  • 1-2 heads broccoli
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 3 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 medium yellow onion, chopped
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  • 3/4 pound Hot Italian Turkey Sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup chopped fresh cilantro
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  • 1 cup vertically sliced red onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked bulgur
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  • 2 teaspoons olive oil
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  • 1 cup chopped spinach
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  • 1/2 cup (2 ounces) crumbled feta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 1 small onion, halved and thinly...
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  • 1 cup medium-grind cracked bulgu...
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  • 1 1/2 cups chicken stock or low-...
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups medium-grind bulgur
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  • 4 slices bacon, diced
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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  • 1 1/2 cups cooked bulgur
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons rice vinegar
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  • 1/2 cup chopped fresh mint or pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups medium-grind bulgur
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  • 4 slices bacon, diced
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -1 bunch of lacinato kale (or va...
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  • -1 1/2 cups strawberries, sliced
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  • -1 small (or 1/2 lg.) onion, thi...
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  • -1/4 cup fresh oregano, chopped
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  • -1/3 cup crumbled feta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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    +
  • 1 1/2 cups cooked bulgur
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup chopped fresh mint or pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups Progresso® chicken br...
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  • 3/4 cup uncooked bulgur wheat
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  • 1 medium zucchini, sliced, slice...
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • 1 small red bell pepper, chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon paprika
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  • 1 1/2 cups uncooked bulgur
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  • 8 cups beef broth
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  • 1 onion , diced
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  • 2 tablespoons tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped celery
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  • 1/2 cup sour cream
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  • 1 clv garlic, minced
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  • 1/2 cup bulgur or cracked wheat
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  • 1 salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 1/4 cup flax seed meal
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  • 1 onion , chopped fried to caram...
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  • 1/2 cup old fashioned oats (soak...
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  • 3 large raw garlic cloves
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  • 1/4 cup chopped parsley
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/3 cup pine nuts
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 cup seeded and finely chopped...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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