LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 eggplant, thinly sliced
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 pound cherry tomatoes, cut in...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup bulgur
    -
    +
  • 1 lb Celery
    -
    +
  • 1/2 large Pomegranate
    -
    +
  • 3/4 cup Walnut
    -
    +
  • 1 small leafed parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
    -
    +
  • Coarse salt
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 8 ounces watermelon (about 1/2 s...
    -
    +
  • 2/3 cup coarsely chopped fresh f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup leftover bulgur Salad with...
    -
    +
  • 1 slice leftover Roasted Tofu, c...
    -
    +
  • 2 cups thinly sliced Tuscan kale
    -
    +
  • 1/4 cup Asian pear, thinly sliced
    -
    +
  • 2 tablespoons Whole Grain Mustar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 fresh beetroot, tops sliced off
    -
    +
  • 12 boiled baby potatoes, sliced...
    -
    +
  • 200 g of feta cheese, roughly cr...
    -
    +
  • 250 g of bulgur wheat
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
    -
    +
  • 3 medium (600g) firm ripe tomato...
    -
    +
  • 2 (50 g) spring onions or scalli...
    -
    +
  • 14 oz (400g) flat-leaved parsley...
    -
    +
  • 2 cup (20g) mint leaves (no stem...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can Plum Tomatoes
    -
    +
  • 1/2 cup Olive Oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups bulgur
    -
    +
  • 1/4 cup Lemon Juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1/2 teaspoon(s) dried sage
    -
    +
  • 1 red chili pepper, crushed (op...
    -
    +
  • 1 onion, quartered
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 red onions, cut into thick rings
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 2 long red peppers, seeded and c...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
    -
    +
  • ½ medium head green cabbage, cut...
    -
    +
  • 1 small sweet onion (such as Vid...
    -
    +
  • 4 cups assorted small tomatoes,...
    -
    +
  • 3 cups coarsely chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lemon, sliced into wedges
    -
    +
  • 1-1/2 cups medium bulgur
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
    -
    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • 1 tbsp. tamarind concentrate
    -
    +
  • 1/2 cup finely chopped walnuts
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/2 small shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 2 cups finely chopped fresh flat...
    -
    +
  • 1/2 cup finely chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
    -
    +
  • 3/4 cup coarse bulgur (5 ounces)...
    -
    +
  • 1 cup small dried split fava bea...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup extra-virgin olive oil, pl...
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1 cup thinly sliced fennel
    -
    +
  • 1/2 cup Niçoise or kalamata oliv...
    -
    +
  • 1/2 cup roasted, salted pistachios
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ cup shelled pistachios
    -
    +
  • ¼ cup roughly chopped parsley
    -
    +
  • ¼ cup roughly chopped mint
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • ½ tsp. ground allspice
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup vegetable or chicken broth
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all