- 6 Ingredients
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Any mix of veggies you have, chopped...
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1 serving grain/pasta (I used bulgur...
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1/2 oz crumbled or cubed cheese (I us...
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A small handful of fresh green herbs,...
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A small handful of toasted seeds/nuts...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- 101 Cookbooks
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- Cook time:
- 9 Ingredients
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2/3 cup bulgur
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1 lb Celery
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1/2 large Pomegranate
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3/4 cup Walnut
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1 small leafed parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 7 Ingredients
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1 cup bulgur wheat
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1 eggplant, thinly sliced
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5 Tbsps extra-virgin olive oil
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1 lb cherry tomatoes, cut in half
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1 Tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Donal Skehan
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- Cook time:
- 9 Ingredients
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4 fresh beetroot, tops sliced off
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12 boiled baby potatoes, sliced in half
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200 g of feta cheese, roughly crumbled
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250 g of bulgur wheat
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1 Tbsp of balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 10 Ingredients
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6 tsps walnut oil, or extra-virgin ol...
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1 Tbsp finely chopped garlic
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1/2 tsp salt
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2 shallots, chopped
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2 Tbsps chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 9 Ingredients
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2 bouillon cube any flavor
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2 cup(s) bulgar
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1 pint(s) cherry tomatoes halved
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1/4 cup(s) chives, finely snipped
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1 cup(s) chopped arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Bon Appetit
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- Cook time:
- 9 Ingredients
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2 cups whole grain quick-cooking bulg...
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2 15- to 16-oz cans garbanzo beans (c...
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2 1/2-pint containers small red and/o...
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1 cup diced unpeeled English hothouse...
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1 cup diced roasted red peppers from jar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
- Big Girls Small Kitchen
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- Cook time:
- 5 Ingredients
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1/2 cup bulgur
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2 tsps butter
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1/4 tsp salt
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3 small radishes, thinly sliced
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1/2 carrot, grated
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- 7 Ingredients
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175 g (1/2 cup) bulgur
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1 large ripe tomato, chopped
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1 medium cucumber, sliced and quartered
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basil leaves
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extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- 9 Ingredients
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2 bouillon cube any flavor
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2 cup(s) bulgar
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1 pint(s) cherry tomatoes halved
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1/4 cup(s) chives, finely snipped
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1 cup(s) chopped arugula
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- A Dash of Sass
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- Cook time:
- 14 Ingredients
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3 medium-sized leeks (white and light...
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1 (8 oz.) package cremini or baby bel...
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3 medium-sized zucchini
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1-2 heads broccoli
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2 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Mostly Eating
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- Cook time:
- 10 Ingredients
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200 g bulgur wheat (about a cup)
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1 heaped tsp vegetable stock powder
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1 large carrot, coarsely grated
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1 green pepper, diced
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2 Peppered smoked mackerel fillets (a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Whole Living
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- Cook time:
- 8 Ingredients
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1 cup bulgur wheat
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Coarse salt and ground pepper
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2 Tbsps walnut oil
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3 Tbsps fresh lemon juice
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1 shallot, minced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- 13 Ingredients
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3-4 golden beets
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1/4 cup extra virgin olive oil, plus...
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Kosher salt, to taste
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Ground black pepper, to taste
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1 1/2 cup bulghur wheat
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Campbell's Kitchen
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- Cook time:
- 6 Ingredients
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1 1/4 cups water
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1 cup uncooked bulgur wheat
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1 cup Pace® Picante Sauce
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1 cup rinsed, drained canned black beans
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1 cup drained canned whole kernel corn
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- SF Gate
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- Cook time:
- 10 Ingredients
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1 cup red lentils (see Resources, F4)
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1 cup coarse bulgur (No. 3 or No. 4)
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10 cups chicken stock, vegetable stoc...
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3 Tbsps butter
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1/2 yellow onion, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Land O Lakes
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- Cook time:
- 13 Ingredients
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1/2 cup plain yogurt
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1/2 cup chopped cucumber
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1/2 tsp chopped fresh dill weed*
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1 cup cooked bulgur
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1/4 cup hummus
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 11 Ingredients
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1 cup dried chickpeas (6 ozs), soaked...
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3/4 cup coarse bulgur (5 ozs), rinsed
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1 cup small dried split fava beans (6...
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2 qts water
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1 cup extra-virgin olive oil, plus mo...
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- Nutrition by Foodily 82% match
- Calories per gram: 1.1
- Total fat: High
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- Williams-Sonoma
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- Cook time:
- 9 Ingredients
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1 cup bulgur wheat
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1 tsp. salt
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1 Tbs. plus 2 tsp. extra-virgin olive...
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2/3 lb. sugar snap peas, sliced on th...
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1/3 cup minced fresh mint, plus sprig...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- 13 Ingredients
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6 whole wheat hamburger buns, toasted
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3/4 cup finely chopped red onion, plu...
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1 tsp ground cumin
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1/2 tsp ground cinnamon
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Canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- 101 Cookbooks
-
- Cook time:
- 11 Ingredients
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1 large Yellow onion, chopped
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a splash x Olive Oil
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2 pinch Salt
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2/3 cup uncooked bulgur
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1 oz can of chickpeas, drained and ri...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Real Simple
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- Cook time:
- 9 Ingredients
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1 Tbsp plus 1 tsp olive oil
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1 lb piece skinless salmon fillet
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kosher salt and black pepper
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1 cup bulgur
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2 Kirby cucumbers, halved lengthwise...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 101 Cookbooks
-
- Cook time:
- 9 Ingredients
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1 cup fine bulgur
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1 bunch asparagus, cut into 1/2-inch...
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1 cup peas, freshly shelled or frozen
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1 x garlic clove, crushed to a paste...
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1 x lemon, juice only
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- 16 Ingredients
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1 small winter squash (i.e., 1 lb de...
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3 shallots, cut into quarters or eights
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1 Tbsp olive oil
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salt and pepper to season
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3/4 cups whole wheat couscous
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 9 Ingredients
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1/4 cup chopped pitted olives
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2 cups low-sodium chicken or vegetabl...
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1 1/2 cups medium-grind bulgur wheat
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1/4 cup chopped parsley
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1 Tbsp chopped garlic
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
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