Bulgur, Lunch No Herbs Recipes

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Roast Beetroot, Feta And Bulgur Wheat Salad

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Donal Skehan
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Cook time: 1 hr 45 mins

9 Ingredients
4 fresh beetroot, tops sliced off
12 boiled baby potatoes, sliced in half
200 g of feta cheese, roughly crumbled
250 g of bulgur wheat
1 Tbsp of balsamic vinegar
3 Tbsps of extra virgin olive oil
1 tsp of Dijon mustard
1 garlic clove, finely minced
A good pinch of sea salt and ground b...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Mustard Greens & Bulgur

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Eating Well
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Cook time: 40 mins

10 Ingredients
6 tsps walnut oil, or extra-virgin ol...
1 Tbsp finely chopped garlic
1/2 tsp salt
2 shallots, chopped
2 Tbsps chopped walnuts
4 tsps white-wine vinegar
2-3 Tbsps water
1/3 cup chopped pitted dates
1 cup bulgur, (see Shopping Tip)
12 cups thinly sliced mustard greens,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bulgur Salad With Arugula, Zucchini And Pine Nuts

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Los Angeles Times
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11 Ingredients
6 to 8
1 cup fine bulgur wheat
1 1/2 cups water
3/4 lb zucchini
Salt
1/4 cup minced red onion
2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
Freshly ground black pepper
1 1/2 cups torn arugula leaves
1/4 cup toasted pine nuts
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Chickpea Hot Pot Recipe

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101 Cookbooks
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Cook time: 20 mins

11 Ingredients
1 large Yellow onion, chopped
a splash x Olive Oil
2 pinch Salt
2/3 cup uncooked bulgur
1 oz can of chickpeas, drained and ri...
4 1/2 cup vegetable stock
1/2 cup Orange Juice
1 1/2 cup Cauliflower, trimmed into s...
2 cup kale or chard, destemmed and cu...
Olive Oil for drizzle
red onion, chopped for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Bulgur And Fava Bean Soup

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Food & Wine
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11 Ingredients
1 cup dried chickpeas (6 ozs), soaked...
3/4 cup coarse bulgur (5 ozs), rinsed
1 cup small dried split fava beans (6...
2 qts water
1 cup extra-virgin olive oil, plus mo...
2 Tbsps tomato paste
1 Tbsp harissa
tabil
2 tsps sweet paprika
3 garlic cloves, minced
Salt
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Nutrition by Foodily 82% match
Calories per gram: 1.1
Total fat: High
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Spiced Red Bean & Bulgar Burgers

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 3 mins

10 Ingredients
olive oil
4 crusty rolls , to serve
lettuce leaves , sliced tomatoes, nat...
1 garlic clove , crushed
50.0g bulgar wheat
2 x 400g tins kidney beans , rinsed a...
½ tsp ground coriander
1 onion , finely chopped
50.0g breadcrumbs
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Whole-wheat Wrap And Bulgur Wheat Salad

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Real Simple
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Cook time: 2 mins

11 Ingredients
1/4 cup bulgur wheat
1/4 cup frozen shelled edamame, thawed
1 scallion, chopped
2 tsps extra-virgin olive oil
1 tsp lemon juice
1/4 tsp black pepper
1/2 whole-wheat wrap
1/2 cup packaged salad greens
1/4 cup sliced red bell pepper
1/4 cup shredded carrot
1/2 cup grated mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Panfried Lamb Kebabs With Bulgur Pilav

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Saveur
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9 Ingredients
4 1/2 lbs. lamb bones
1 medium onion, cut into sixths
1 carrot, cut into 1" chunks
1 tbsp. rice
3 black peppercorns
Salt
1 1/2 cups fine bulgur
1/2 cup plus 6 tbsp. clarified butter
1 1/4-lb. piece boneless leg of lamb...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Chicken Club Sandwich

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Self Magazine
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Cook time: 4 mins

10 Ingredients
1 4-oz skinless
1 tsp olive oil
1 slice cooked turkey bacon
2 slices tomato
2 tsp light mayonnaise
1 whole-grain bun
1/2 cup halved grape tomatoes tossed
1/3 cup cooked bulgur wheat
1/4 cup diced celery
1 tbsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Bulgur Kebab Burritos

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Sunset
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7 Ingredients
1 Tbsp butter
2 Tbsps olive oil
1 cup bulgur Pilaf with Spinach
2 beaten eggs
3 ozs feta cheese, crumbled
1/2 cup crumbled So Amazing Armenian...
4 10-in. flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Rocket Power Chicken Superfood Salad

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Donal Skehan
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Cook time: 5 mins

15 Ingredients
100 g bulgar wheat
170 ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25 g brocco shoots
60 g lentil and bean shoots
150 g soy beans
30 g spinach leaves
30 g rocket leaves
2 Tbsps of lemon juice
1 Tbsp of natural yoghurt
1 Tbsp of extra virgin olive oil
1/2 tsp of English dried mustard
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Tofu And Broccoli Quiche

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Whole Foods Market
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10 Ingredients
2 Tbsps sesame tahini
1/2 lb broccoli, chopped
1 Tbsp umeboshi paste (pickled plum p...
Pinch of salt
1/2 cup uncooked bulgur wheat
1 Tbsp tamari
1 yellow onion, chopped
1/4 lb mushrooms, chopped
1 Tbsp sesame oil
1 1/2 lbs tofu
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tabbouleh Recipe

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Food Network
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Cook time: 38 mins

5 Ingredients
4 cups bulgur
1 bunch green onion, finely diced
4 cups boiling water
1/2 cup chopped almonds
1 cup diced mango

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Bulgar Wheat Salad With Sultanas & Pistachios

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BBC Good Food
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Site rating: 3 stars
Cook time: 18 mins

8 Ingredients
4.0 tbsp red wine vinegar
3 carrots , grated
75.0g sultanas
1 lemon , zested
200.0g bulgar wheat
150.0g spinach , roughly chopped
extra-virgin olive oil
100.0g pistachios , toasted and rough...
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Med
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Lamb Burgers With Feta-cucumber Raita

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Oxmoor House
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Cook time: 47 mins

15 Ingredients
Feta-Cucumber Raita
2/3 cup bulgur
2 Tbsps chopped sun-dried tomato, pac...
2 Tbsps lemon juice
3/4 cup fat-free, less-sodium chicken...
1 lb lean ground lamb
1 tsp salt
1/2 tsp curry powder
1/4 tsp black pepper
1/4 tsp ground cinnamon
1/4 tsp ground cumin
2 garlic cloves, minced
Cooking spray
6 (2-oz) onion sandwich buns
6 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Leafy Bean, Bulgur & Orange Salad

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Kraft Foods
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Cook time: 45 mins

8 Ingredients
1-1/2 cups water
1/2 cup bulgur, uncooked
6 cups torn romaine lettuce
2 cups fresh green beans, cooked, cut...
1 can (15.5 oz.) chickpeas (garbanzo...
2 navel oranges, peeled, halved lengt...
6 green onions, sliced
1/2 cup KRAFT Balsamic Vinaigrette Dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Hearty Winter Vegetable Burger

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Serious Eats
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Cook time: 14 mins

11 Ingredients
1 lb beets, trimmed, peeled, and grated
1/2 cup packed pitted dates or dried...
1/2 cup almonds
1 inch peeled ginger, cut into coins
1/2 cup bulgur
Salt and freshly ground black pepper
3/4 cup boiling red wine or water
1 Tbsp Dijon or other mustard
Cayenne or hot red pepper flakes to t...
A little all-purpose flour, if needed...
2 Tbsps extra virgin olive oil or butter
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bulgur And Bean Cheeseburgers

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Prevention
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Cook time: 12 mins

15 Ingredients
2 cups boiling water
1/2 cup bulgur
3 1/2 cups cooked pinto beans
2 Tbsps lime juice
1 1/2 tsps ground coriander
1/2 tsp cayenne pepper
1 red bell pepper, finely chopped
1 yellow bell pepper, finely chopped
4 scallions, thinly sliced
1/4 cup ketchup
2 Tbsps olive oil
1/4 cup flour
3/4 cup shredded monterey jack cheese...
4 whole-grain hamburger buns, split a...
boston lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pecan And Mushroom Burgers Recipe

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Kitchen Daily
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Cook time: 1 hr 34 mins

14 Ingredients
8 whole-wheat buns (optional)
Blue Cheese Sauce, optional (recipe f...
1/2 cup fine dry breadcrumbs
1 large egg, lightly beaten
3/4 tsp salt, divided
1 cup boiling water
1 1/2 Tbsps balsamic vinegar
Freshly ground pepper to taste
1 1/2 cups chopped onion (1 large)
Watercress for garnish
2/3 cup bulgur
3/4 cup pecan halves
6 tsps extra-virgin olive oil, divided
8 ozs white or brown mushrooms, stems...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Fruit And Nut Breakfast Tabbouleh

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Sunset
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Cook time: 21 mins

9 Ingredients
1 can (about 8 oz.) crushed pineapple
About 1/2 cup cranberry juice blend
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup bulgur wheat
1 cup chopped peeled Golden Delicious...
2 tsps lemon juice
2 Tbsps each dried sweetened cranberr...
1/4 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spiced Pumpkin- Bulgur Soup

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Prevention
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Cook time: 50 mins

13 Ingredients
1/2 cup bulgur
1 can (15 ozs) pumpkin
12 baby carrots, sliced, or 2 whole c...
1/2 cup chopped yellow onion
4 cups vegetable stock, regular
1 tsp curry powder
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp paprika
1/2 tsp ground ginger
8 gs glucomannan
hot-pepper sauce to taste
salt to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Low
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Beef, Watercress And Roquefort Burgers Recipe

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Food Network
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Cook time: 59 mins

8 Ingredients
4 whole-wheat buns, split and toasted
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 cup coarsely chopped watercress l...
3 Tbsps crumbled Roquefort cheese (1 oz)
12 ozs 90%-lean ground beef
1/2 cup warm water
1/3 cup bulgur (see Ingredient note)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Warm Bulgar Salad

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My Recipes
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8 Ingredients
5 oz(s) baby spinach
1 s cup(s) bulgur
1/4 cup(s) feta
1 cup(s) halved cherry tomatoes
3 Tbsp(s) Lemon Juice
2 Tbsp(s) olive oil
1/4 tsp(s) pepper
1/2 tsp(s) salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Radicchio & Squash Ragout With Bulgur

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SF Gate
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Cook time: 1 hr 16 mins

11 Ingredients
1 acorn squash, about 1 1/2 lbs
1/8 tsp salt + salt to taste
Freshly ground pepper to taste
2 Tbsps olive oil
1 large onion, cut into 1/2-inch dice
1 cup bulgur wheat (see note)
1 (14 1/2-oz) can low-sodium chicken...
1 cup water
3/4 lb radicchio
1/3 cup red wine
3 Tbsps grated Parmesan cheese, for g...
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: Med
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Warm Bulgar Salad

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My Recipes
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8 Ingredients
5 oz(s) baby spinach
1 s cup(s) bulgur
1/4 cup(s) feta
1 cup(s) halved cherry tomatoes
3 Tbsp(s) Lemon Juice
2 Tbsp(s) olive oil
1/4 tsp(s) pepper
1/2 tsp(s) salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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