LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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  • 50.0g bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 fresh beetroot, tops sliced off
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  • 12 boiled baby potatoes, sliced...
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  • 200 g of feta cheese, roughly cr...
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  • 250 g of bulgur wheat
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  • 1 tablespoon of balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 6 to 8
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  • 1 cup fine bulgur wheat
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  • 1 1/2 cups water
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  • 3/4 pound zucchini
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  • Salt
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 1 cup bulgur Pilaf with Spinach
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  • 2 beaten eggs
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  • 3 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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  • 1 cup extra-virgin olive oil, pl...
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  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 150 g bulgur wheat
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp agave nectar
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  • 1/2 tsp curry powder (adjust to...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 3 carrots , grated
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  • 75.0g sultanas
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  • 1 lemon , zested
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  • 200.0g bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb ground lamb or lean ground...
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  • 1 small onion, peeled and grated
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  • 1/2 cup soft bread crumbs (about...
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  • 1/2 cup crumbled feta (optional)
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  • 4 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 4-oz skinless
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  • 1 tsp olive oil
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  • 1 slice cooked turkey bacon
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  • 2 slices tomato
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  • 2 tsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup boiling water
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  • 1/3 cup uncooked bulgur
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup canned chickpeas (garban...
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  • 2 tablespoons chopped peeled cuc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 8 whole-wheat buns (optional)
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  • Blue Cheese Sauce, optional
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  • 1/2 cup fine dry breadcrumbs
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  • 1 large egg, lightly beaten
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Feta-Cucumber Raita
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  • 2/3 cup bulgur
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  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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  • 3/4 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • This recipe calls for:
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  • Watercress, for garnish
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups chopped onion, (1 la...
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  • Blue Cheese Sauce
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup pitted prunes, finely ch...
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  • 1/3 cup bulgur, (see Ingredient...
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  • 4 small whole-wheat pita breads
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  • 1/4 teaspoon salt, or to taste
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup bulgar
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  • ½ medium onion, finely chopped
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  • ½ green pepper, finely chopped
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  • 1 clove garlic. minced
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 cups water
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  • 1/2 cup bulgur, uncooked
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  • 6 cups torn romaine lettuce
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  • 2 cups fresh green beans, cooked...
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  • 1 can (15.5 oz.) chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup bulgur wheat
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  • 1/4 cup frozen shelled edamame,...
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  • 1 scallion, chopped
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sesame tahini
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  • 1/2 pound broccoli, chopped
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  • 1 tablespoon umeboshi paste (pic...
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  • Pinch of salt
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  • 1/2 cup uncooked bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound beets, trimmed, peeled,...
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  • 1/2 cup packed pitted dates or d...
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  • 1/2 cup almonds
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  • 1 inch peeled ginger, cut into c...
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  • 1/2 cup bulgur
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 1/2 lbs. lamb bones
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  • 1 medium onion, cut into sixths
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  • 1 carrot, cut into 1" chunks
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  • 1 tbsp. rice
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  • 3 black peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all