• 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup fine bulgur wheat
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  • 1-1/2 cups chicken broth, heated...
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  • 1 small onion, finely chopped
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  • 1 bunch fresh parsley, finely ch...
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  • 1/4 cup fresh mint, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
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  • 2 cups boiling water
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  • 1-1/2 cups finely chopped eggplant
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  • 1/2 cup chopped red peppers
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  • 1/2 cup finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, halved lengthwis...
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  • 2 cans (14 ounces each) chicken...
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  • 2 cups water
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  • 1 1/2 teaspoons finely grated le...
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  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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  • 1/2 yellow onion, chopped
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  • 1/4 green bell pepper, chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons bulgur
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  • 1/3 cup boiling water
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  • 1 teaspoon olive oil
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  • 1 medium vidalia onion, thinly s...
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  • 1 1/2 cups sliced shiitake mushr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 C med bulgur
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  • 1/3 lb ground lamb
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  • 1/3 lb ground 95% lean beef
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  • 1/2 med onion, grated
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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  • 1/2 yellow onion, chopped
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  • 1/4 green bell pepper, chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons bulgur
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  • 1/3 cup boiling water
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  • 1 teaspoon olive oil
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  • 1 medium vidalia onion, thinly s...
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  • 1 1/2 cups sliced shiitake mushr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 hamburger buns or kaiser rolls...
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  • dijon-style mustard (optional)
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  • 12 ounces lean ground chicken
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  • 2 garlic cloves , minced
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  • grilled red onion , sliced (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
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  • 1 cup bulgur (cracked wheat)
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  • 2/3 cup sliced green onions
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  • 1/2 cup lightly packed chopped p...
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  • 2 Tbs. chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/3 C med bulgur
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  • 1/3 lb ground lamb
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  • 1/3 lb ground 95% lean beef
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  • 1/2 med onion, grated
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 cup uncooked bulgur
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • sliced banana pepper (optional)
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  • 1 whole wheat pita bread
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  • 3 tablespoons bulgur wheat , sal...
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  • 3 tablespoons hummus, Recipe # 3...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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  • 1 cup shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
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  • 4 1/2 cups fat free chicken brot...
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  • 1 teaspoon lime zest , finely gr...
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  • cooking spray
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  • 1/4 cup shallot , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all