LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
    -
    +
  • 2 cups Brussels sprouts, cut in...
    -
    +
  • 1 can chickpeas, rinsed and drained
    -
    +
  • 4 small beets
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
    -
    +
  • Coarse salt
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 8 ounces watermelon (about 1/2 s...
    -
    +
  • 2/3 cup coarsely chopped fresh f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 crusty rolls , to serve
    -
    +
  • lettuce leaves , sliced tomatoes...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 50.0g bulgar wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup leftover bulgur Salad with...
    -
    +
  • 1 slice leftover Roasted Tofu, c...
    -
    +
  • 2 cups thinly sliced Tuscan kale
    -
    +
  • 1/4 cup Asian pear, thinly sliced
    -
    +
  • 2 tablespoons Whole Grain Mustar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
    -
    +
  • 170 ml boiling water
    -
    +
  • A drizzle of olive oil
    -
    +
  • 2 chicken breasts
    -
    +
  • A little black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1/2 teaspoon(s) dried sage
    -
    +
  • 1 red chili pepper, crushed (op...
    -
    +
  • 1 onion, quartered
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
    -
    +
  • olive oil
    -
    +
  • about a dozen stems chives
    -
    +
  • 1 small handful flat-leaf parsle...
    -
    +
  • 1 small handful fresh mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 large green onions, green & wh...
    -
    +
  • 1 large tomato, de-seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
    -
    +
  • 1 large bunch parsley
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 4 green onions
    -
    +
  • 3/4 pound tomatoes, seeded, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 200.0g chicken stock fresh, cube...
    -
    +
  • 5.0 tbsp natural yogurt
    -
    +
  • 1.0 tsp cumin seeds
    -
    +
  • 1 lemon , juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
    -
    +
  • 1 large ripe tomato, chopped
    -
    +
  • 1 medium cucumber, sliced and qu...
    -
    +
  • basil leaves
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz 90 % lean ground beef
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 1/2 cup leaves fresh mint
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
    -
    +
  • 1 heaped tsp vegetable stock powder
    -
    +
  • 1 large carrot, coarsely grated
    -
    +
  • 1 green pepper, diced
    -
    +
  • 2 Peppered smoked mackerel fille...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cooked fillets reserved from S...
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • 4 teaspoons mayonnaise
    -
    +
  • 1 tablespoon capers (optional),...
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
    -
    +
  • 1 cup coarse bulgur (No. 3 or No...
    -
    +
  • 10 cups chicken stock, vegetable...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/2 yellow onion, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 to 3 cloves garlic, finely cho...
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 2 cups uncooked bulgur wheat
    -
    +
  • 4 cups boiling water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur or cr...
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup dried figs, halved
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1/2 cup chopped fresh mint
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 garlic clove, forced through...
    -
    +
  • 3 tablespoons fresh dill, or to...
    -
    +
  • 1 cup bulgur
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
    -
    +
  • 1 1/2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup(s) bulgur
    -
    +
  • 1 pound(s) boneless skinless chi...
    -
    +
  • 2 teaspoon(s) chili powder
    -
    +
  • 2 teaspoon(s) extra-virgin olive...
    -
    +
  • 2 pint(s) cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all