LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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  • 1 cup extra-virgin olive oil, pl...
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  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, cut into 1-inch...
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  • 30 pitted Medjool dates, halved...
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  • 2 3/4 pounds well-trimmed bonele...
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons plain low-fat yogurt
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  • 2 1/2 cups cooked coarse bulgur...
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  • 1 (15 ounce) can chickpeas , dra...
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  • For the Salad
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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