• 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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  • 14 oz (400g) flat-leaved parsley...
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  • 2 cup (20g) mint leaves (no stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup bulghur wheat
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  • 1 ½ cups boiling water
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  • 2 lemons, zested and juiced
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  • 1/3 cup extra virgin olive oil
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  • ¼ tsp. cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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  • 1 large bunch parsley
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  • 1/2 cup packed fresh mint leaves
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  • 4 green onions
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  • 3/4 pound tomatoes, seeded, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 grams bulgar wheat
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  • 2 lamb loin (approx. 300g / 12oz...
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  • 100 grams fresh coriander (weigh...
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  • 100 grams fresh mint (weight of...
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    +
  • 6 - 8 spring onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 150 g bulgur wheat
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 2 tbsp agave nectar
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  • 1/2 tsp curry powder (adjust to...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 2/3 cups boiling water
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 cup chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup medium-fine bulgur
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  • 1 cup fresh lemon juice, or as n...
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  • 1/2 cup extra-virgin olive oil
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  • 5 garlic cloves, minced
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  • 8 green onions, including tender...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 1 1/2 cups minced fresh flat-lea...
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    +
  • 1 bunch green onions, white port...
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    +
  • 1 large tomato, peeled, seeded a...
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    +
  • 2 Tbs. minced fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 cups thinly sliced nectari...
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  • 1/2 cup thinly sliced green onions
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • small bunch mint , finely chopped
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    +
  • ½ cucumber , chopped
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    +
  • 150.0g cherry tomatoes , halved
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    +
  • 4 lemons , 2 juiced, 2 halved to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups boiling water
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    +
  • 1 1/2 cups uncooked bulgur wheat...
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    +
  • 2 cups chopped fresh flat-leaf p...
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    +
  • 1 cup diced seeded tomato
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    +
  • 3/4 cup diagonally sliced green...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
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    +
  • 16 ounces (475 ml) cold water
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    +
  • 2 cups (80 g) coarsely chopped f...
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    +
  • 3 green onions (aka scallion, sp...
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    +
  • 1/4 cup (10 g) chopped mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
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    +
  • 1 cup boiling water*
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    +
  • 2 medium tomatoes, chopped
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    +
  • 4 green onions, thinly sliced
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    +
  • 1/4 cup minced fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 tomatoes, chopped
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    +
  • 4 green onions, chopped
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    +
  • 1 (15 1/2-ounce) can black beans...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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