• 9 Ingredients
  • 2/3 cup bulgur
    -
    +
  • 1 lb Celery
    -
    +
  • 1/2 large Pomegranate
    -
    +
  • 3/4 cup Walnut
    -
    +
  • 1 small leafed parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1/2 cup flat-leaf parsley leaves
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 crusty rolls , to serve
    -
    +
  • lettuce leaves , sliced tomatoes...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 50.0g bulgar wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 fresh beetroot, tops sliced off
    -
    +
  • 12 boiled baby potatoes, sliced...
    -
    +
  • 200 g of feta cheese, roughly cr...
    -
    +
  • 250 g of bulgur wheat
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped onion, divided
    -
    +
  • 1 tablespoon olive oil plus addi...
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • 1 cup canned pinto beans, rinsed...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fine bulgur
    -
    +
  • 1 bunch asparagus, cut into 1/2-...
    -
    +
  • 1 cup peas, freshly shelled or f...
    -
    +
  • 1 x garlic clove, crushed to a p...
    -
    +
  • 1 x lemon, juice only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 ½ cups boiling water
    -
    +
  • 2 lemons, zested and juiced
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • ¼ tsp. cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 red onions, cut into thick rings
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 2 long red peppers, seeded and c...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup bulgur
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1/4 cup packed fresh cilantro le...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
    -
    +
  • 3/4 cup coarse bulgur (5 ounces)...
    -
    +
  • 1 cup small dried split fava bea...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup extra-virgin olive oil, pl...
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups bulgar wheat
    -
    +
  • 1 large bunch swiss chard – betw...
    -
    +
  • juice of 2 large lemons
    -
    +
  • 2 large cloves garlic, finely diced
    -
    +
  • 1/2 pound good-quality green oli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 28 ounces good quality vegetable...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 large green onions, green & wh...
    -
    +
  • 1 large tomato, de-seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/2 teaspoon balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup bulghur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup shelled pistachios
    -
    +
  • ¼ cup roughly chopped parsley
    -
    +
  • ¼ cup roughly chopped mint
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • ½ tsp. ground allspice
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup vegetable or chicken broth
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
    -
    +
  • serves two as a main dish or fou...
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
    -
    +
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 200.0g chicken stock fresh, cube...
    -
    +
  • 5.0 tbsp natural yogurt
    -
    +
  • 1.0 tsp cumin seeds
    -
    +
  • 1 lemon , juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
    -
    +
  • 1 (8 oz.) package cremini or bab...
    -
    +
  • 3 medium-sized zucchini
    -
    +
  • 1-2 heads broccoli
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in