• 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3-4 golden beets
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  • 1/4 cup extra virgin olive oil,...
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  • Kosher salt, to taste
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  • Ground black pepper, to taste
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  • 1 1/2 cup bulghur wheat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
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    +
  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup vegetable or chicken broth
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 1 cup minced fresh flat-leaf par...
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  • 1 cup minced fresh dill
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  • 1⁄2 red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g bulgur wheat
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  • 300 g fresh or frozen broad bean...
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  • 2 tablespoons lemon juice, plus...
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  • ¼ tsp ground cinnamon
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  • ¼ tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 1 1/2 cups thinly sliced nectari...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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  • 2 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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  • 1 cup fresh lemon juice, plus mo...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh lemon juice
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  • 1 1/3 cups extra-virgin olive oil
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  • 1/4 cup minced garlic
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  • 2 teaspoons salt
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    +
  • 2 cups bulgur (Also called crack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups plus 2 tablespoons water
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  • 3/4 cup bulgur (cracked wheat)
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    +
  • 2 tablespoons olive oil (prefera...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • SOUP:
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  • 1/2 teaspoon salt
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  • 1 garlic clove, forced through...
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  • 3 tablespoons fresh dill, or to...
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    +
  • 1 cup bulgur
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked medium bulgur
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    +
  • 3/4 cup fresh lemon juice (about...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 3/4 teaspoons salt, divided
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 cups vegetable broth
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    +
  • 1 1/2 cups uncooked bulgur wheat
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    +
  • One 15-ounce can chickpeas or ga...
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    +
  • 1 cup peeled and chopped cucumber
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    +
  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
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    +
  • 3 cups water or reduced-sodium,...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup snipped fresh dill
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    +
  • 1/2 cup chopped scallions or red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 to 1/2 cup vegetable oil
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    +
  • 2 large onions, peeled and thinl...
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    +
  • 2 cloves garlic, crushed, peeled...
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  • 1 tsp. ground turmeric
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    +
  • 2 Tbs. dried mint flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup(s) bulgur Wheat
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    +
  • 2 cup(s) Lemon Juice
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    +
  • 1/4 cup(s) Minced Garlic
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    +
  • 1 1/3 cup(s) Olive Oil
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    +
  • 2 teaspoon(s) Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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    +
  • warm water to soak
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    +
  • 4 carrots, finely chopped
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    +
  • 1/4-1/2 lb mushrooms, finely cho...
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    +
  • 1 large onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
    -
    +
  • 3 cups water or reduced-sodium,...
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup snipped fresh dill
    -
    +
  • 1/2 cup chopped scallions or red...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups warm water
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    +
  • 1 cup bulgur wheat
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    +
  • 1 (10-ounce) package frozen peas...
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    +
  • 1 cup (6 ounces) crumbled feta c...
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    +
  • 3/4 cup julienned Swiss or brick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons crumbled feta...
    -
    +
  • 2 tablespoons chopped peeled cuc...
    -
    +
  • 2 tablespoons chopped celery
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/3 cup canned chick-peas , rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups fresh parsley , chopped
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    +
  • 1 cup fresh dill , chopped
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    +
  • 3 cups green onions , chopped
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    +
  • 6 medium cucumbers , peeled, see...
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    +
  • 2/3 cup fresh mint , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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