• 17 Ingredients
  • 1/2 cup chopped onion, divided
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    +
  • 1 tablespoon olive oil plus addi...
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    +
  • 1/2 cup bulgur
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    +
  • 1 cup water
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    +
  • 1 cup canned pinto beans, rinsed...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
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    +
  • 1/3 cup bulgur
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    +
  • 3/4 teaspoon salt
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    +
  • 1 medium onion, quartered
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    +
  • 1/4 cup packed fresh cilantro le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup wheat berries
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    +
  • Salt
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    +
  • 1 1/2 cups bulgur
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    +
  • Finely grated zest of 4 lemons (...
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  • Grated zest of 2 medium oranges...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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    +
  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¾ lb. boneless leg of lamb, cut...
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  • 1½ oz. lamb fat, preferably tail...
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  • ¼ cup olive oil
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    +
  • 1 tsp. coarse salt, plus more to...
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    +
  • 5 slender, pale purple eggplants...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2–3 lamb loins, approx. ¾ poun...
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  • large bunch fresh mint , weight...
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    +
  • 2 small or 1 medium zucchini
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    +
  • very large bunch fresh cilantro...
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    +
  • 1 fresh green chilli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
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    +
  • 1 cup boiling water
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    +
  • 2 tomatoes, chopped
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    +
  • 4 green onions, chopped
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    +
  • 1 (15 1/2-ounce) can black beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup chopped fresh cilantro
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    +
  • 1 cup vertically sliced red onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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    +
  • 1/2 cup boiling water
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    +
  • 1 cup chopped tomato (about 2 me...
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    +
  • 3/4 cup finely chopped fresh par...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup water
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    +
  • 1/2 cup bulgur wheat
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    +
  • Salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup water
    -
    +
  • 1/3 cup bulgur wheat
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    +
  • 1 1/2 cups cooked chickpeas (or...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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    +
  • Kosher salt
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    +
  • 1 cup chicken stock or canned lo...
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    +
  • 1 cup water
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    +
  • 1 small shallot, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup hot salsa
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup bulgur
    -
    +
  • 1 cup frozen cooked kidney beans...
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    +
  • 1 cup frozen chopped sweet red p...
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 to 1/2 cup vegetable oil
    -
    +
  • 2 large onions, peeled and thinl...
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    +
  • 2 cloves garlic, crushed, peeled...
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    +
  • 1 tsp. ground turmeric
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    +
  • 2 Tbs. dried mint flakes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup bulgur
    -
    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup bulgur
    -
    +
  • 1 cup frozen cooked kidney beans...
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    +
  • 1 cup frozen chopped sweet red p...
    -
    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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    +
  • Salt and pepper , to taste
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    +
  • Italian seasoning , to taste
    -
    +
  • olive oil Cooking spray
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    +
  • 4 slices thick cut bacon
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup bulgur
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 3 tablespoons fresh cilantro , c...
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    +
  • 1 bunch scallion, chopped
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    +
  • 1 red bell pepper
    -
    +
  • 1/2 cucumber , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 teaspoons coriander
    -
    +
  • 1/4 cup cilantro , minced
    -
    +
  • olive oil flavored cooking spray
    -
    +
  • 1/4 cup dried breadcrumbs, plus
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 teaspoons hot pepper sauce
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/3 cup tomato juice
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all