• 17 Ingredients
  • 1/2 cup chopped onion, divided
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  • 1 tablespoon olive oil plus addi...
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  • 1/2 cup bulgur
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  • 1 cup water
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  • 1 cup canned pinto beans, rinsed...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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  • 2 lemons, zested and juiced
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  • 1/3 cup extra virgin olive oil
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  • ¼ tsp. cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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    +
  • 3 tbsp. extra-virgin olive oil
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    +
  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
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  • 1/3 cup bulgur
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    +
  • 3/4 teaspoon salt
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  • 1 medium onion, quartered
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  • 1/4 cup packed fresh cilantro le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ cup bulgar
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    +
  • ½ medium onion, finely chopped
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    +
  • ½ green pepper, finely chopped
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    +
  • 1 clove garlic. minced
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound beets, trimmed, peeled,...
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  • 1/2 cup packed pitted dates or d...
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  • 1/2 cup almonds
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    +
  • 1 inch peeled ginger, cut into c...
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    +
  • 1/2 cup bulgur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup dried cannellini beans (...
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  • 12 cups water
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    +
  • 3/4 cup dried lentils
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    +
  • 1/3 cup bulgur
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    +
  • 1/3 cup long-grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup bulgur (about 4 ounce...
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    +
  • 3/4 cup finely chopped fresh f...
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    +
  • 1/4 cup finely chopped fresh...
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    +
  • 6 scallions, white and tender...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon paprika
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    +
  • 1/3 cup bulgur
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 onions, chopped (1 1/2 cups)
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups boiling water
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    +
  • 1/2 cup bulgur
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    +
  • 3 1/2 cups cooked pinto beans
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    +
  • 2 tablespoons lime juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup vegetable stock or water
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    +
  • 1 cup dried lentils
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup olive oil
    -
    +
  • 2 cups chopped onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 1/3 cup currants
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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    +
  • 2 onions, chopped (1.5 cups)
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    +
  • 3 clove(s) minced garlic
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 8 cup(s) reduced sodium chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2/3 cup bulgur
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    +
  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 1 large egg white
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    +
  • 1/2 cup packed fresh parsley leaves
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    +
  • 1/4 cup packed fresh mint leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups boiling water
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 3 1/2 cups cooked pinto beans
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    +
  • 2 tablespoons lime juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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    +
  • Salt and pepper , to taste
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    +
  • Italian seasoning , to taste
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    +
  • olive oil Cooking spray
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    +
  • 4 slices thick cut bacon
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh mint leaves (chopped)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • black pepper (to taste)
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 green onions (chopped)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 lb large shrimp , peeled and d...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 pinch cayenne pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 large red leaf lettuce
    -
    +
  • 2 green onions , minced
    -
    +
  • 2 cups cooked garbanzo beans
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup walnuts (2 1/2 oz)
    -
    +
  • 1 cup water
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/2 cup chopped onion , divided...
    -
    +
  • 1/2 cup bulgur
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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