HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
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  • 1 cup boiling water
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  • 2 tomatoes, chopped
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  • 4 green onions, chopped
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  • 1 (15 1/2-ounce) can black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup whole grain quick-cooking...
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  • 15 oz can garbanzo beans, rinsed...
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  • 15 oz can black beans, rinsed +...
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  • ½ cup green onion, thinly sliced
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  • 1 cup unpeeled English cucumber,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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  • 2 cups just-boiled water
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  • 1 teaspoon salt, or more to taste
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  • 2 or 3 scallions (trimmed), whit...
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  • Leaves from 1 bunch flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 14 ounces canned tomatoes dice...
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  • 15 ounces canned pinto beans d...
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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