• 9 Ingredients
  • 4 fresh beetroot, tops sliced off
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  • 12 boiled baby potatoes, sliced...
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  • 200 g of feta cheese, roughly cr...
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  • 250 g of bulgur wheat
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  • 1 tablespoon of balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 200 g bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 3 chicken breasts
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  • A large handful of parsley, roug...
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  • A large handful of rocket, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
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    +
  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup chopped toasted walnuts
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  • 2 Tbs. minced shallot
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  • 1/4 cup packed coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/2 teaspoon balsamic vinegar
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  • 1/2 teaspoon salt
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  • 1 cup bulghur
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 1 1/2 cups thinly sliced nectari...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 whole-wheat buns (optional)
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  • Blue Cheese Sauce, optional
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  • 1/2 cup fine dry breadcrumbs
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  • 1 large egg, lightly beaten
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • This recipe calls for:
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  • Watercress, for garnish
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups chopped onion, (1 la...
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  • Blue Cheese Sauce
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 cups water
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  • 1/2 cup bulgur, uncooked
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  • 6 cups torn romaine lettuce
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  • 2 cups fresh green beans, cooked...
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  • 1 can (15.5 oz.) chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 tablespoon tomato paste, (see...
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  • 1/4 cup boiling water, plus 2 ta...
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  • 8 ounces 92%-lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup warm water
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup bulgur
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  • 1 cup frozen cooked kidney beans...
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  • 1 cup frozen chopped sweet red p...
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  • 1/2 cup frozen whole kernel corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup bulgur
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  • 1 cup frozen cooked kidney beans...
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  • 1 cup frozen chopped sweet red p...
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  • 1/2 cup frozen whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • -1 bunch of lacinato kale (or va...
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  • -1 1/2 cups strawberries, sliced
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  • -1 small (or 1/2 lg.) onion, thi...
  • -1/4 cup fresh oregano, chopped
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  • -1/3 cup crumbled feta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole grain quick-cooking...
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  • 15 oz can garbanzo beans, rinsed...
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  • 15 oz can black beans, rinsed +...
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  • ½ cup green onion, thinly sliced
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  • 1 cup unpeeled English cucumber,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quick-cooking bulgur
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  • 1 1/2 teaspoons salt
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  • 2 cups boiling water
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  • 1 tablespoon olive or vegetable oil
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  • 1 cup finely sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons chopped cilantro l...
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  • 1 cup water
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  • 1 cup roughly chopped tomatoes
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  • 1 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon grated lemon rind
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  • 4 cloves garlic, minced
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  • 1 pound giant shrimp, peeled and...
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  • 1/3 cup chopped fresh mint leaves
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  • 4 cups spinach, washed and torn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 4 medium carrots , grated fine
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  • 4 tablespoons balsamic vinegar o...
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  • 2 1/2 quarts boiling water
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  • 2 large onions , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup finely grated carrot , l...
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  • 1/2 teaspoon salt
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  • 1 large garlic clove
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  • 1/3 cup bulgur , uncooked
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red onion , finely chopped
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  • 1/4 cup mixed fresh herbs , fine...
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  • 1 clove garlic , crushed
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  • 2 tablespoons fine bulgur wheat
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  • 20-30 cherry tomatoes , sliced i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all