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4 bulgur, lunch Whole Foods Market recipes
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- 9 Ingredients
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1/4 cup chopped pitted olives
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2 cups low-sodium chicken or vegetabl...
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1 1/2 cups medium-grind bulgur wheat
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1/4 cup chopped parsley
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1 Tbsp chopped garlic
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6 cups (about 1/4 lb) roughly chopped...
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1/4 lb thinly sliced salami, roughly...
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2 to 3 Tbsps balsamic vinegar
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Salt and pepper to taste
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- Nutrition by Foodily
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- Calories per gram:
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- 13 Ingredients
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6 whole wheat hamburger buns, toasted
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3/4 cup finely chopped red onion, plu...
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1 tsp ground cumin
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1/2 tsp ground cinnamon
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Canola oil
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2 tomatoes, sliced
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1/2 cup chopped parsley
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2 cups water
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1 cup bulgur wheat
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1/2 tsp ground allspice
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1 1/4 lbs (95-percent) lean ground beef
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Green or red leaf lettuce
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Salt and pepper to taste
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- Nutrition by Foodily
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- 10 Ingredients
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2 Tbsps sesame tahini
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1/2 lb broccoli, chopped
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1 Tbsp umeboshi paste (pickled plum p...
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Pinch of salt
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1/2 cup uncooked bulgur wheat
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1 Tbsp tamari
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1 yellow onion, chopped
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1/4 lb mushrooms, chopped
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1 Tbsp sesame oil
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1 1/2 lbs tofu
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- Nutrition by Foodily
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- Calories per gram:
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- 18 Ingredients
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Juice and zest of 2 lemons
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1 cup uncooked bulgur wheat
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5 (6-oz) boneless skin-on salmon fillets
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Salad
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Salt and pepper to taste
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1/2 cup finely chopped chives
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1/3 cup finely chopped red onions
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Salmon
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2 tomatoes, chopped, or 1 cup cherry...
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3 Tbsps olive oil, divided
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1/4 cup finely chopped mint
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1/2 cup finely chopped red onion
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1 cucumber, peeled, seeded and chopped
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1 Tbsp lemon juice
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Juice and zest of 1 orange
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1 1/2 cups chopped flat-leaf parsley
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3 Tbsps olive oil, plus more for oili...
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1 1/2 cups boiling water
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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