LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 35 Ingredients
  • Stewed kumquats:
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  • 1 1/2 cups fresh orange juice
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  • 1/3 cup sugar
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  • 1 star anise pod
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  • 1 2-inch piece licorice root (op...
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup hot salsa
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon ground cumin
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, minced
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  • 4 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 1/2 pound plum tomatoes, grated...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups chicken broth
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  • 3/4 cup white wine
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  • Salt to taste
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  • 4 large carrots, cut into paper-...
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  • 2 cups prepared bulgur (from Mas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, halved lengthwis...
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  • 2 cans (14 ounces each) chicken...
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  • 2 cups water
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  • 1 1/2 teaspoons finely grated le...
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  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 cup soaked bulgur wheat (see r...
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  • 1 bunch green onions, chopped
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  • 3 garlic cloves, chopped
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  • 1 1/2 cups chopped parsley
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  • 1 1/2 cups chopped mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 small red onion, chopped
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  • 1 cucumber, peeled, seeded and c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt, plus salt to...
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  • 1 cup cracked bulgur wheat (see...
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  • 1 large bunch flat-leaf parsley
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  • Handful mint leaves (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all