• 12 Ingredients
  • oil spray (I used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bone-in chicken breast, raw or...
    -
    +
  • Chicken broth, if starting with...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1/4 cup Frank’s Original hot sauce
    -
    +
  • 1 round of pizza dough
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Meat from 1 Rotisserie chicken,...
    -
    +
  • 8-oz. package cream cheese
    -
    +
  • 1 cup cheddar cheese, shredded
    -
    +
  • 1 1/2 cups buffalo wing sauce (s...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
    -
    +
  • 4 wedges light Laughing Cow blue...
    -
    +
  • 1/3 cup celery stalk, minced
    -
    +
  • 1/4 cup green onion, minced
    -
    +
  • 1/4 cup carrot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup blue cheese
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 3 tablespoons heavy cream
    -
    +
  • zest of one Orange
    -
    +
  • zest of one lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp chili powder (use ground...
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1/4 cup 2% plain Greek yogurt
    -
    +
  • 1 tablespoon buffalo sauce
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp chili powder
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 1/2 tbsp oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
    -
    +
  • 4 oz 1/3 less fat cream cheese
    -
    +
  • 3 medium scallions, green part o...
    -
    +
  • 2 oz shredded low fat sharp ched...
    -
    +
  • 4 oz shredded chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken, cooked and shredded
    -
    +
  • 1/4 cup hot sauce
    -
    +
  • 1/2 cup Mozzarella cheese, grated
    -
    +
  • 4 oz Fat free cream cheese, micr...
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked, diced chicken
    -
    +
  • 1 cup Frank's Red hot sauce
    -
    +
  • 2 (8-ounce) packages cream chees...
    -
    +
  • 1 1/2 cups sharp cheddar cheese,...
    -
    +
  • 1 cup monterey jack cheese, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 defrosted chicken breast halves
    -
    +
  • 3/4 cup buffalo sauce
    -
    +
  • 1 pound of frozen pizza dough
    -
    +
  • chicken-sauce mixture
    -
    +
  • 1 cup of blue cheese crumbles
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts safflower or canola oil...
    -
    +
  • 3 eggs
    -
    +
  • 2/3 cup cornstarch
    -
    +
  • 1 small head cauliflower, trimme...
    -
    +
  • 2 tablespoons butter or Earth Ba...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Olive oil
    -
    +
  • Sea salt & pepper
    -
    +
  • 2 tablespoons melted extra-virgi...
    -
    +
  • 1/4 cup hot sauce, preferably Fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1/4 cup fresh pureed blended fru...
    -
    +
  • fresh sprig of thyme
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1 cup fat free sour cream
    -
    +
  • 1/2 cup Franks hot sauce
    -
    +
  • 1/2 cup crumbled blue cheese
    -
    +
  • 1 tsp white wine vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole Boneless Skinless Chicke...
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • 1/2 cup Louisiana hot sauce (Fra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head cauliflower, broken into...
    -
    +
  • juice of 1 lemon
    -
    +
  • 2 tbsp hot sauce, or more to taste
    -
    +
  • 2 tbsp smoked paprika
    -
    +
  • 1 pinch salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup plain Greek yogurt
    -
    +
  • 1/2 lemon, juice and zest
    -
    +
  • 1/4 tsp Stevia
    -
    +
  • a few dashes of hot sauce
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 tsp garlic powder
    -
    +
  • 22 oz (6 1/2 cups) cauliflower f...
    -
    +
  • 3/4 cup Franks hot sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup cooked shredded chicken,...
    -
    +
  • 1 tablespoon hot sauce
    -
    +
  • 1/2 tablespoon mayo (optional)
    -
    +
  • 1 tablespoon carrot, grated
    -
    +
  • 1 tablespoon celery, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium zucchinis, cut in half...
    -
    +
  • 4 strips bacon, cut into 1 inch...
    -
    +
  • 1/2 cup carrot, finely diced
    -
    +
  • 1/2 cup celery, finely diced
    -
    +
  • 1/2 pound chicken, cooked and sh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/2 cup fat free plain yogurt
    -
    +
  • 1/2 cup Franks hot sauce (or wha...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup rice short grain rice (sus...
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup crumbled blue cheese (abou...
    -
    +
  • 1 cup low-fat buttermilk
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 pounds chicken tenders
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all