• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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  • 4 oz 1/3 less fat cream cheese
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  • 3 medium scallions, green part o...
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  • 2 oz shredded low fat sharp ched...
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  • 4 oz shredded chicken
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces short, hollow noodles...
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  • 1 cup whole or 2% milk, plus mor...
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  • 1 cup sour cream, preferably ful...
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  • 4 ounces cream cheese, softened
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  • 1/2 cup buffalo wing sauce, pref...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 2 cups buttermilk
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  • 1/4 cup fresh pureed blended fru...
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  • fresh sprig of thyme
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  • 1 teaspoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • ½ cup fresh cherries, pitted and...
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  • ½ small red onion, chopped
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  • ¼ cup fresh cilantro, chopped
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  • 1 tablespoon Dijon mustard
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  • 1 small peach, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/3 cup Frank's RedHot Sauce or...
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  • 1 pound ground chicken, preferab...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 5 tablespoons unsalted butter
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  • 1/4 cup hot sauce such as Frank'...
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  • 1/3 cup panko (Japanese bread cr...
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  • 1 tablespoon vegetable oil
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  • 1 (2-pound) piece salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup panko bread crumbs (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onion
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  • 2 celery ribs, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch dice
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  • 1 tablespoon chopped garlic
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  • 3 teaspoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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  • 1-1/2 lb. chicken tenders
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  • 1 Tbs. hot pepper sauce (I like...
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  • 2-1/2 cups panko (Japanese bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cups water
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  • 1 cup chicken, cooked and shredded
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  • 1/4 cup hot sauce or to taste
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  • 1/4 cup onion, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound baby Yukon Gold or Dutch...
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  • 5 tablespoons olive oil, divided
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  • 1 1/2 cups chopped crimini (baby...
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  • 1 cup chopped red onion
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  • 1 tablespoon chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 12 oz cream cheese (from two 8-o...
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  • 2 Tbsp Louisiana hot sauce or ot...
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  • ⅓ cup crumbled blue cheese (1½ oz)
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  • ¼ cup finely chopped celery
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  • 1 cup finely chopped cooked chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 0 leftover Risotto
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  • 0 x Breadcrumbs
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  • 1 x egg beaten
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  • 1 some flour, seasoned
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  • 1 ball buffalo mozarella, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • salt
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  • 1 pound macaroni
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  • 3/4 cup Hot Sauce (I use Frank’s)
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon coriander seeds
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  • 1 1/2 cups chopped fresh cilantro
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  • 1/2 cup whole-milk Greek-style y...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all