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  • 8 Ingredients
  • 1 cup whole wheat flour
  • 21/2 cups whole wheat panko breadcrumbs
  • 4 large egg whites
  • 12 oz chicken tenders
  • Salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 oz. blue cheese, crumbled
  • 1-1/2 cups thinly sliced leftover chi...
  • 3 Tbs. thinly sliced fresh chives or...
  • 1 Tbs. olive oil
  • 1/4 cup Original Frank’s Hot Sauce or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb ground all-white-meat chicken
  • 1/2 small onion, grated
  • 2 cloves garlic, grated
  • 1/2 cup parsley, chopped
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 31 Ingredients
  • 20 whole chicken wings, washed well a...
  • 1 cup all-purpose flour
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 tsp cayenne pepper
  • Show all (31)
  • Nutrition by Foodily 97% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp Cajun seasoning
  • 2 Tbsps buttermilk
  • 1/2 cup Louisiana hot sauce
  • 1 tsp kosher salt
  • 1/4 cup crumbled blue cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 lbs ground chicken
  • 2 large carrots, peeled and finely ch...
  • 1 large onion, chopped
  • 4 ribs celery with leafy tops, finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 free-range chicken (about 1.1–1.4kg)
  • 110 g butter
  • 120 ml hot chilli sauce
  • 1/2 Tbsp Worcestershire sauce
  • 1/2 tsp paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 1/4 tsp Worcestershire sauce
  • 1 cup mayonnaise
  • 1/2 tsp cayenne
  • Blue Cheese Dressing, recipe follows
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon cut in half
  • 2 tsp garlic powder
  • Blue cheese dressing
  • 1 bottle (12-oz) buffalo wing sauce
  • 1 tsp or more cayenne
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup mayonnaise
  • Kosher salt and freshly ground black...
  • 1-1/2 lb. chicken tenders
  • 1 Tbs. hot pepper sauce (I like Frank...
  • 2-1/2 cups panko (Japanese breadcrumbs)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 3 cups shredded cooked turkey
  • 1 cup buffalo wing sauce
  • 1/2 cup blue cheese dressing
  • 12 slider rolls
  • freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup mayonnaise
  • 1/2 cup crumbled blue cheese
  • 1/3 cup chopped celery
  • 2 Tbsps white vinegar
  • 1/4 tsp salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 baking potatoes
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • Salt and freshly ground pepper
  • 1/4 to 1/2 cup milk
  • 1/2 cup blue cheese crumbles
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 ozs hot sauce (I like durkee's or...
  • 1 tsp fresh coarse ground black pepper
  • 1 Tbsp fresh lemon juice
  • 1 tsp granulated garlic
  • 6 Tbsps butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. ground meat of your choice; tu...
  • 2 Tbsps of either or a combination of...
  • 1 tsp. salt
  • 2 tsp. ground black pepper
  • 1 cup grated Parmesan or Romano cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • Salt
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 lbs boneless, skinless chicken brea...
  • 1 large carrot, peeled and finely cho...
  • 1 large onion, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 2 lb. boneless, skinless chicken thighs
  • 3 cups unbleached all-purpose flour
  • 4 Tbs. melted unsalted butter
  • 1 celery heart, washed and drained, c...
  • Pinch cayenne
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 1 store-bought rotisserie-cooked chicken
  • 1 1/2 cups mayonnaise
  • 1/2 tsp salt
  • 1/2 cup packed blue cheese , crumbled
  • 1/2 cup thinly sliced green onion , g...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • blue cheese dressing, for dipping
  • 1/2 small onion , grated
  • salt & freshly ground black pepper
  • 1/2 cup parsley , chopped
  • 3 scallions , green and white parts t...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbsp cajun seasoning
  • 2 Tbsps buttermilk
  • 1/2 cup louisiana hot sauce
  • 1/2 cup all-purpose flour
  • 1 tsp kosher salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs chicken tenders, cut into bite-...
  • 4 Tbsps butter
  • sour cream (to garnish) (optional)
  • 1/4-1/2 cup milk
  • carrot sticks
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
  • 1 1/2 cups all-purpose flour (spooned...
  • fresh ground black pepper , as required
  • 4 cups oil
  • 3 Tbsps tomato ketchup (Use Heinz brand)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 18 Ingredients
  • 1 (15 oz) can crushed tomatoes
  • 1 Tbsp smoked paprika (you can substi...
  • 1 (7 oz) bag corn chips
  • 3/4 lb blue cheese , crumbled, recomm...
  • 1 (15 oz) can tomato sauce (if you ha...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 3/4-oz) can creamy chicken verd...
  • Kosher salt and freshly ground black...
  • Black sesame seeds
  • 4 sun-dried tomato basil wraps
  • 1 (32-oz) package buffalo style hot c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 jalapeno, seeded and finely chopped
  • 3/4 cup crumbled blue cheese (about 4...
  • 2 lbs ground chicken
  • 1 large egg
  • 1 1/2 tsps ground cumin (half a palmful)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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