• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 whole wheat tortillas
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  • 4-5 ounces of shredded chicken
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  • 1 1/2 cups sharp cheddar cheese
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  • 1- 2 ounces crumbled gorgonzola
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  • 1/4 cup buffalo wing sauce (or m...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • Meat from 1 Rotisserie chicken,...
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  • 8-oz. package cream cheese
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  • 1 cup cheddar cheese, shredded
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  • 1 1/2 cups buffalo wing sauce (s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • For the wings:
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  • 5 pounds chicken wings
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  • 4 tablespoons neutral oil
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  • Salt and pepper
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  • 1 1/2 cups flour (optional)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/4 cup lime juice
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  • 2 tablespoons white vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt, plus more to taste
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  • 1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked, diced chicken
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  • 1 cup Frank's Red Hot Sauce
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  • 2 (8-ounce) packages cream chees...
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  • 1 1/2 cups sharp cheddar cheese,...
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  • 1 cup monterey jack cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 oz reduced fat cream cheese, s...
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  • 1 cup fat free sour cream
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  • 1/2 cup Franks hot sauce
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  • 1/2 cup crumbled blue cheese
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  • 1 tsp white wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • ½ cup fresh cherries, pitted and...
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  • ½ small red onion, chopped
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  • ¼ cup fresh cilantro, chopped
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  • 1 tablespoon Dijon mustard
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  • 1 small peach, pitted and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 lemon, juice and zest
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  • 1/4 tsp Stevia
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  • a few dashes of hot sauce
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  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1 cup low-fat buttermilk
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  • Coarse salt and ground pepper
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  • 1 cup all-purpose flour
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  • 1 1/2 pounds chicken tenders
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 medium baking potatoes such as...
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  • oil for brushing
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  • 2 cups cooked chicken, shredded...
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  • 1/2 cup hot sauce (such as Frank...
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  • 2 tablespoons butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb 100% lean grass-fed ground...
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  • 1 cup pico de gallo
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  • 1 cup shredded reduced fat chedd...
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  • 8 small whole wheat flour tortil...
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  • spray oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup chicken, cooked and shredded
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  • 1/4+ cup hot sauce (such as Fran...
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  • 4 ounces cream cheese, room temp...
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 can (15-ounces or 440 g) or 1...
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon salt (I used 1/2 te...
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 8 ounce package of cream cheese,...
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  • 1/4 cup ranch salad dressing
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  • 1/4 cup blue cheese salad dressing
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  • 1/2 cup buffalo sauce or buffalo...
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  • 1/2 cup crumbled blue cheese (sh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 4 cups corn Chex cereal
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  • 3 cups rice Chex cereal
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  • 2 cups wheat Chex cereal
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  • 1 cup mixed nuts
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  • 1 cup sourdough pretzel nuggets
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • ½ recipe for Sara’s Lentil Meatb...
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  • ¼ cup Frank’s Red hot
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  • 2 tablespoons butter
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  • 2 pieces of naan or pita
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  • Lettuce for two sandwiches
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon coriander seeds
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  • 1 1/2 cups chopped fresh cilantro
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  • 1/2 cup whole-milk Greek-style y...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sour cream
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  • 1/4 cup finely chopped scallions
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  • 2 tablespoons finely chopped fla...
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  • 1/2 cup crumbled blue cheese (2...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 free-range chicken (about 1.1–...
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  • 110 g butter
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  • 120 ml hot chilli sauce
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  • 1/2 tablespoon Worcestershire sauce
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all