• 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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  • 8 cups matchstick-size pieces mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces dried soba (Japanese b...
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  • 3 tablespoons sesame seeds
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  • 3 tablespoons vegetable oil
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dry buckwheat
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  • 1 tbsp Canola Oil
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  • 4 oz Firm Tofu
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  • 2 tbsp Sesame Oil
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  • 1 tbsp ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces soba (Japanese buckwhea...
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  • 2 tablespoons vegetable oil, suc...
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  • 1 teaspoon toasted sesame oil
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  • 2 tablespoons fresh lime juice,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound buckwheat noodles
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  • 2 teaspoons canola oil
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  • 3 cloves garlic, finely chopped
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  • 1/2 pound ground pork
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 6-9 oz (2-3 bundles) soba (buckw...
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  • 1/2 cup green onions/scallions
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  • 1/4 cup chopped cilantro
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  • 3 Tbsp. sesame seeds
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  • 1 Tbsp. canola or grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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  • (4 generous handfuls)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ripe mangos
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  • 1 seven-ounce container of plain...
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  • ¼ cup coconut milk
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  • ¼ cup low-fat milk
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  • 1 tablespoon + 2 teaspoons lime...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
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  • Water, for boiling
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  • 1/4 small carrot, peeled and cut...
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  • 1/4 small cucumber, sliced and c...
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  • White and black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5 cups almond meal (155 grams)...
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  • 1.5 cups raw buckwheat flour (20...
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  • 1 tsp baking powder
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  • 1/2 tsp kosher salt
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    +
  • 2-3 tbsp chopped fresh herbs (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Mixed greens
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  • Carrots
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  • baby tomatoes
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  • Broccoli
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  • Hummus
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb medium raw shrimp, cleaned...
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  • 10 oz buckwheat Soba noodles
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  • 2 tbsp Mirin
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  • 2 tbsp low-sodium soy sauce
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    +
  • 1 1/2 tsp chili garlic sauce, Hu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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    +
  • 4 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • Cooking spray
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    +
  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb buckwheat noodles
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    +
  • 2 teaspoons canola oil
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    +
  • 3 cloves garlic, finely chopped
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  • 1/2 lb ground pork
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    +
  • 1 teaspoon ground pork
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup packed brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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  • 2 tablespoons orange juice
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    +
  • 1 tablespoon bottled minced or m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup raw buckwheat groats (I...
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  • 3/4 cup almond milk (I used 1 cu...
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  • 2 tbsp chia seeds (no subs)
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  • 1 ripe large banana (mash half,...
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  • 1/4 tsp cinnamon and vanilla ext...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup raw buckwheat groats, soaked
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  • 1 medium/large banana, peeled an...
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  • scant 1/2 cup almond milk
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  • 2 tablespoons raw cacao powder o...
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons minced seeded jala...
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    +
  • 2 tablespoons dry sherry
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons sesame seeds
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    +
  • 12 ounces dried buckwheat noodle...
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    +
  • 4 tablespoons peanut oil
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • 6 tablespoons seasoned rice vine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 6 oz soba (Japanese buckwheat no...
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • 1 medium red bell pepper, cut le...
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    +
  • 1/2 English cucumber (8 oz), see...
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    +
  • 1/2 lb jicama (1/2 medium), peel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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