Buckwheat Seed, Memorial Day No (soy Sauce) Recipes

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Poppy Seed Buckwheat Cake With Fresh Red Currants

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Juls' Kitchen
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Cook time: 1 hr

15 Ingredients
250 g soft butter (plus a bit more fo...
5 room temperature medium or large or...
200 g of caster sugar
100 g of fresh cream
grated zest of 1 organic lemon
scraped seed of 1 vanilla pod
100 g of ground poppy seeds
200 g of buckwheat flour (plus a bit...
2 Tbsps of baking powder
100 g of butter
175 g of icing sugar
grated zest of 1/2 organic lemon
a few Tbsps of cherry/strawberry/wild...
icing sugar for dusting
200 g of fresh red currants
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Hungry Hippie Salad

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Healthy Tasty Cheap
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10 Ingredients
Mixed greens
Carrots
baby tomatoes
Broccoli
Hummus
Baba Ganoush
Sprouted buckwheat
Hemp seeds
Dulse flakes
Lemon juice + apple cider vinegar
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Nutrition by Foodily 80% match
Calories per gram: 1.1
Total fat: High
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Gluten-free Almond & Buckwheat Flour Pizza With Roasted Tomato...

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Oh She Glows
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13 Ingredients
1.5 cups almond meal (155 gs)*, made...
1.5 cups raw buckwheat flour (205 gs)...
1 tsp baking powder
1/2 tsp kosher salt
2-3 tbsp chopped fresh herbs (I used...
2 tbsp extra virgin olive oil
2 flax eggs (2 tbsp ground flax + 6 t...
2-3 tbsp water, as needed
2 cloves roasted garlic, optional
1.5 cups Roasted Tomato Basil Pesto
Daiya cheese, as much as you want
1/4 cup fresh finely chopped herbs
3-4 leftover roasted tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Three-seed Porridge With Ginger And Blueberries

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Nourished Kitchen
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Cook time: 15 mins

11 Ingredients
1/2 cup buckwheat groats
1/3 cup quinoa
1/2 cup amaranth
1 Tbsp lemon juice
2 Tbsps ghee
1 1-inch knob ginger, peeled and cut...
1/2 tsp unrefined sea salt
1 cinnamon stick
3 cups whole milk or heavy cream, plu...
1 cup blueberries
maple syrup or honey, to serve
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Nutrition by Foodily 82% match
Calories per gram: 2.5
Total fat: High
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Sesame Soba Noodle And Vegetable Salad

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Epicurious
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Site rating: 4 stars
Cook time: 12 mins

10 Ingredients
2 Tbsps sesame seeds
12 ozs dried buckwheat noodles (fancy...
4 Tbsps peanut oil
1 Tbsp oriental sesame oil
6 Tbsps seasoned rice vinegar*
12 ozs English hothouse cucumber, see...
8 ozs carrots, peeled, shredded
6 large radishes, trimmed, sliced
3 green onions, thinly sliced
*buckwheat noodles and seasoned rice...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Radish And Citrus Salad With Candied Shallots Recipe

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Food Republic
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23 Ingredients
2 Watermelon radishes
1 bunch Easter egg mix radish
1/4 cup soaked cranberries (equal par...
1/4 cup candied shallots
1 ruby red grapefruit, segmented
1 cara cara orange, segmented
1/8 cup toasted almonds
preferred amount of mint vinaigrette
micro greens, for finishing
Salt and pepper, to taste
mint leaf, for garnish
1/4 bunch mint
2 cloves garlic
1 shallot
1 tsp buckwheat honey
1 1/2 Tbsps Dijon mustard
1/4 cup champagne vinegar
3/4 cup pure olive oil
4 shallots, sliced thin on a mandolin
2 sprigs thyme
pinch of Salt and pepper
1/4 cup sugar
1/3 cup champagne vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cold Sesame Noodles With Summer Vegetables

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Bon Appetit
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10 Ingredients
1/3 cup unseasoned rice vinegar
1/3 cup vegetable oil
1 Tbsp Sriracha (hot chili sauce)
1 Tbsp toasted sesame oil
8 cups matchstick-size pieces mixed s...
Kosher salt, freshly ground pepper
8 ozs buckwheat soba (Japanese-style...
1 cup (loosely packed) cilantro leave...
3 scallions, thinly sliced
1 Tbsp black or white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Energizing Protein Power Salad

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Oh She Glows
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Squid And Pork Noodle Salad

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Epicurious
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Cook time: 8 mins

16 Ingredients
1 lb buckwheat noodles
2 tsps canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-siz...
3-6 red Thai bird chiles, finely chop...
1 cup lime juice (from 4 to 5 limes)
1/4 cup plus 1 Tbsp fish sauce
1/4 cup plus 1 Tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Strawberry, Apple And Buckwheat Crumble

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Cannelle et Vanille
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Cook time: 30 mins

11 Ingredients
300 gms strawberries
1 x Apple,peeled
Zest of 1 lemon
1 x Lemon Juice
1 x vanilla bean, seeded
125 gms Sugar
10 gms cornstarch
100 gms butter, cold and cut into sma...
100 gms buckwheat
1/4 tsp Salt
100 gms Almond Flour
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Nutrition by Foodily 91% match
Calories per gram: 2.0
Total fat: High
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Easy Overnight Buckwheat Parfait

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Oh She Glows
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6 Ingredients
1/4 cup raw buckwheat groats (I buy t...
3/4 cup almond milk (I used 1 cup, bu...
2 tbsp chia seeds (no subs)
1 ripe large banana (mash half, chop...
1/4 tsp cinnamon and vanilla extract,...
rolled oats (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Cold Sesame Noodles With Butter Pepper Shrimp

Rasa Malaysia
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Cook time: 10 mins

13 Ingredients
1 roll soba (Japanese buckwheat noodl...
Water, for boiling
1/4 small carrot, peeled and cut into...
1/4 small cucumber, sliced and cut in...
White and black sesame seeds
3 medium-sized shrimp, peeled and dev...
Pinch of salt
3 dashes black pepper
Butter
2 Tbsps apple cider vinegar
2 Tbsps peanut butter
1 1/2 Tbsps sugar
1 Tbsp soba tsuyu (soba noodles dippi...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Buckwheat Flatbread With Spicy Hummus And Vegetables Recipe

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 2 hrs 35 mins

28 Ingredients
Salt and freshly ground pepper
1 1/4 cups water, at room temperature
1/2 cup olive oil
Salt and pepper
Marinated olives
1 tsp salt
Sliced scallions
Cheese platter with an assortment of...
2 Tbsps olive oil
1/2 lb goat cheese, crumbled
1 1/2 tsps granulated sugar
Crudite
3 cups chickpeas, cooked or canned, d...
1/2 oz fresh yeast
2 Tbsps lemon juice
3/4 cup buckwheat flour
Sliced red onions
Thinly sliced eggplant
8 ozs bread flour
6 cloves roasted garlic
2 Tbsps tahini
Basil chiffonade
Ancho powder
Chopped Nicoise olives
Spiced nuts
1 Tbsp chipotle puree
Red bell peppers cut into strips
Blanched green beans
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Nutrition by Foodily 96% match
Calories per gram: 2.5
Total fat: High
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Asian Chicken, Noodle, And Snap Pea Salad

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Oxmoor House
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8 Ingredients
3 ozs uncooked soba (buckwheat noodles)
1 (8-oz) package sugar snap peas
1 red bell pepper, thinly sliced
3 cups shredded lemon-pepper rotisser...
1/2 cup light sesame-ginger dressing...
Toasted sesame seeds (such as McCormi...
Sliced green onions (optional)
Shredded napa (Chinese) cabbage (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Squid And Pork Noodle Salad

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Self Magazine
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Cook time: 12 mins

16 Ingredients
1 lb buckwheat noodles
2 tsps canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-siz...
3 to 6 red Thai bird chiles, finely c...
1 cup lime juice (from 4 to 5 limes)
1/4 cup plus 1 tbsp fish sauce
1/4 cup plus 1 tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cold Noodle Salad

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VegetarianTimes
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Cook time: 1 hr 4 mins

5 Ingredients
8 oz. brown rice udon noodles or buck...
12 oz. seasoned baked tofu, cut into...
2 large cucumbers, peeled, seeded and...
4 oz. mild kimchee, undrained
2 Tbs. toasted sesame oil

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Strawberry Banana Crunch Vegan Overnight Oats

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Oh She Glows
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8 Ingredients
1/4 cup regular oats
2 tbsp raw buckwheat groats (the ‘cru...
1.5-2 tbsp chia seeds
1 cup non-dairy milk
1 banana, chopped
Pinch cinnamon
2-3 strawberries, chopped
Maple syrup, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Carob Strawberry Chia Energy Bar

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No Meat Athlete
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12 Ingredients
1 cup fresh dates
1/4 cup raw carob powder
1/4 cup hemp protein
1/4 cup salba (white chia seeds)
1/4 cup strawberries
1/4 cup ground flaxseed
1/4 cup sunflower seeds
1/2 tsp lemon zest
1 tsp fresh lemon juice
Sea salt to taste
1/2 cup sprouted buckwheat (optional)
1/2 cup frozen strawberries
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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Shrimp And Broccoli In Chili Sauce

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Cooking Light
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Cook time: 1 hr 14 mins

14 Ingredients
1 1/2 lbs medium shrimp, peeled and d...
2 Tbsps minced seeded jalapeño pepper...
2 Tbsps dry sherry
1 1/2 tsps paprika
1/2 tsp ground red pepper
4 garlic cloves, crushed
1/3 cup water
1/4 cup chili sauce (such as Heinz)
2 tsps cornstarch
2 tsps sugar
1/2 tsp salt
1 Tbsp oil
3 cups broccoli florets
4 cups cooked soba (about 8 ozs uncoo...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cold Soba-noodle Salad With Chicken, Peppers, And Cucumber

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Martha Stewart
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Cook time: 25 mins

10 Ingredients
Coarse salt and ground pepper
8 ozs soba (Japanese buckwheat noodles)
2 Tbsps vegetable oil, such as safflower
1 tsp toasted sesame oil
2 Tbsps fresh lime juice, plus lime w...
2 Tbsps rice vinegar
2 bell peppers (ribs and seeds remove...
1 cup torn fresh basil leaves
1 English cucumber, peeled, halved le...
1 rotisserie chicken, skin and bones...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Zucchini Tempura Chips

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VegetarianTimes
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Cook time: 6 hrs 4 mins

5 Ingredients
2 medium zucchini, cut into
1/8-inch-thick rounds (3 cups)
2 Tbs. ground flaxseed
2 Tbs. buckwheat meal or buckwheat flour
1/4 tsp. sea salt

Nutrition by Foodily 80% match
Calories per gram: 0.5
Total fat: High
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Soba Salad

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Epicurious
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Site rating: 4 stars
Cook time: 55 mins

9 Ingredients
6 oz soba (Japanese buckwheat noodles)
1 tsp Asian sesame oil
1 medium red bell pepper, cut lengthw...
1/2 English cucumber (8 oz), seeded a...
1/2 lb jicama (1/2 medium), peeled an...
2 oz mizuma or chopped trimmed baby m...
4 scallions, cut into 3-inch-long jul...
1 Tbsp seasoned rice vinegar
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Vegan & Gluten-free Vanilla Blueberry Buckwheat Pancakes

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Oh She Glows
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10 Ingredients
1/2 cup raw buckwheat groats (not kas...
1/4 cup brown rice flour
1 tbsp cornstarch
1 tsp baking powder
3/4 cup + 2 tbsp almond milk
2 tbsp pure maple syrup (or other liq...
1 tsp pure vanilla extract
1 medium ripe banana, diced
1 vanilla bean, scraped (optional)
1/2 cup blueberries (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Energy Salad

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Foodista.com
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Cook time: 6 mins

7 Ingredients
2 cups sprouts - alfalfa, red clove...
1 med. tomato, cubed or sliced
3 cups lettuce - iceberg, butter, r...
1/2 cup beans or ¼ c. raw sunflower...
1/4 cup olives or several slices avo...
1 sm. cucumber or 2 pickling cukes,...
1 cup spinach, coarsely chopped (opt.)
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Kasha Tabbouleh

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Betty Crocker
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Cook time: 2 hrs

15 Ingredients
2 cups water
1 cup uncooked buckwheat kernels or g...
1 1/2 cups finely chopped fresh parsley
1 1/2 cups chopped seeded tomatoes (a...
1/3 cup chopped onion (about 1 medium)
1/4 cup chopped fresh or 2 tsps dried...
1 small cucumber, peeled, chopped (3/...
1 can (15 to 16 oz) garbanzo beans, d...
1/4 cup lemon juice
1 Tbsp honey
2 tsps Dijon mustard
2 tsps grated lemon peel
1/2 tsp salt
1/4 tsp pepper
4 lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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