Buckwheat Seed, Memorial Day No (no Meat Athlete) Recipes

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Gluten-free Almond & Buckwheat Flour Pizza With Roasted Tomato...

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Oh She Glows
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13 Ingredients
1.5 cups almond meal (155 gs)*, made...
1.5 cups raw buckwheat flour (205 gs)...
1 tsp baking powder
1/2 tsp kosher salt
2-3 tbsp chopped fresh herbs (I used...
2 tbsp extra virgin olive oil
2 flax eggs (2 tbsp ground flax + 6 t...
2-3 tbsp water, as needed
2 cloves roasted garlic, optional
1.5 cups Roasted Tomato Basil Pesto
Daiya cheese, as much as you want
1/4 cup fresh finely chopped herbs
3-4 leftover roasted tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Radish And Citrus Salad With Candied Shallots Recipe

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Food Republic
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23 Ingredients
2 Watermelon radishes
1 bunch Easter egg mix radish
1/4 cup soaked cranberries (equal par...
1/4 cup candied shallots
1 ruby red grapefruit, segmented
1 cara cara orange, segmented
1/8 cup toasted almonds
preferred amount of mint vinaigrette
micro greens, for finishing
Salt and pepper, to taste
mint leaf, for garnish
1/4 bunch mint
2 cloves garlic
1 shallot
1 tsp buckwheat honey
1 1/2 Tbsps Dijon mustard
1/4 cup champagne vinegar
3/4 cup pure olive oil
4 shallots, sliced thin on a mandolin
2 sprigs thyme
pinch of Salt and pepper
1/4 cup sugar
1/3 cup champagne vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Energizing Protein Power Salad

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Oh She Glows
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Soba Salad With Shrimp And Avocado

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Cookstr
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Cook time: 31 mins

13 Ingredients
16 large shrimp , peeled, deveined,...
2 tbsp black and/or white sesame seeds
2 tbsp vegetable oil or peanut oil
6 fresh shiitake mushrooms , stemm...
1½ oz (45g) dried wakame seaweed
2 tbsp rice vinegar
4 tbsp mirin
4 cherry tomatoes , halved
2 tbsp chopped cilantro leaves
8 oz (230g) buckwheat soba noodles
1 avocado , peeled, pitted, and sliced
2 tbsp rinsed and finely chopped pick...
2 tbsp Japanese soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cold Sesame Noodles With Butter Pepper Shrimp

Rasa Malaysia
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Cook time: 10 mins

13 Ingredients
1 roll soba (Japanese buckwheat noodl...
Water, for boiling
1/4 small carrot, peeled and cut into...
1/4 small cucumber, sliced and cut in...
White and black sesame seeds
3 medium-sized shrimp, peeled and dev...
Pinch of salt
3 dashes black pepper
Butter
2 Tbsps apple cider vinegar
2 Tbsps peanut butter
1 1/2 Tbsps sugar
1 Tbsp soba tsuyu (soba noodles dippi...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Strawberry Banana Crunch Vegan Overnight Oats

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Oh She Glows
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8 Ingredients
1/4 cup regular oats
2 tbsp raw buckwheat groats (the ‘cru...
1.5-2 tbsp chia seeds
1 cup non-dairy milk
1 banana, chopped
Pinch cinnamon
2-3 strawberries, chopped
Maple syrup, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sesame Noodle Salad

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Betty Crocker
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Cook time: 10 mins

13 Ingredients
3 Tbsps vegetable oil
3 Tbsps soy sauce
1 Tbsp balsamic or rice vinegar
1 Tbsp sesame oil
4 1/2 tsps sugar
1 1/2 tsps grated gingerroot
1/2 tsp garlic powder
1/8 tsp ground red pepper (cayenne)
8 to 9 oz uncooked soba (buckwheat) n...
2 medium carrots, shredded (1 cup)
1 small cucumber, cut lengthwise in h...
2 medium green onions, thinly sliced...
1 Tbsp sesame seed, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Vegan & Gluten-free Vanilla Blueberry Buckwheat Pancakes

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Oh She Glows
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10 Ingredients
1/2 cup raw buckwheat groats (not kas...
1/4 cup brown rice flour
1 tbsp cornstarch
1 tsp baking powder
3/4 cup + 2 tbsp almond milk
2 tbsp pure maple syrup (or other liq...
1 tsp pure vanilla extract
1 medium ripe banana, diced
1 vanilla bean, scraped (optional)
1/2 cup blueberries (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Kasha Tabbouleh

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Betty Crocker
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Cook time: 2 hrs

15 Ingredients
2 cups water
1 cup uncooked buckwheat kernels or g...
1 1/2 cups finely chopped fresh parsley
1 1/2 cups chopped seeded tomatoes (a...
1/3 cup chopped onion (about 1 medium)
1/4 cup chopped fresh or 2 tsps dried...
1 small cucumber, peeled, chopped (3/...
1 can (15 to 16 oz) garbanzo beans, d...
1/4 cup lemon juice
1 Tbsp honey
2 tsps Dijon mustard
2 tsps grated lemon peel
1/2 tsp salt
1/4 tsp pepper
4 lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Gluten Free Veggies And Kasha With Balsamic Vinaigrette

Betty Crocker
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Cook time: 2 hrs 5 mins

11 Ingredients
1 cup water
1/2 cup uncooked buckwheat kernels or...
4 medium green onions, thinly sliced...
2 medium tomatoes, seeded, coarsely c...
1 medium unpeeled cucumber, seeded, c...
2 Tbsps balsamic or red wine vinegar
1 Tbsp olive oil
2 tsps sugar
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Cold Sesame Noodles With Summer Vegetables

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Bon Appetit
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10 Ingredients
1/3 cup unseasoned rice vinegar
1/3 cup vegetable oil
1 Tbsp Sriracha (hot chili sauce)
1 Tbsp toasted sesame oil
8 cups matchstick-size pieces mixed s...
Kosher salt, freshly ground pepper
8 ozs buckwheat soba (Japanese-style...
1 cup (loosely packed) cilantro leave...
3 scallions, thinly sliced
1 Tbsp black or white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sesame Noodle Salad

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Sunset
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Cook time: 14 mins

11 Ingredients
12 ozs dried soba (Japanese buckwheat...
3 Tbsps sesame seeds
3 Tbsps vegetable oil
1/4 cup soy sauce
1/4 cup rice vinegar
1 Tbsp sugar
1/2 tsp cayenne
1 red bell pepper (8 oz.), rinsed, st...
3/4 cup shredded carrots
3/4 cup thinly sliced green onions
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Noodle Salad

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Real Simple
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Cook time: 6 mins

9 Ingredients
5 Tbsps low-sodium soy sauce
4 Tbsps seasoned rice (sushi) vinegar
1 Tbsp fresh lemon juice
1 tsp sugar
1 Tbsp vegetable oil
8 ozs soba (buckwheat) noodles, whole...
4 scallions, thinly sliced
1/2 English cucumber, peeled, seeded,...
2 cups broccoli-heart (or cabbage) co...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Soba Noodle Salad With Seared Tuna

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Cooking Light
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Cook time: 9 mins

17 Ingredients
6 ozs uncooked soba (buckwheat noodles)
Cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp peanut oil
1 1/2 tsps dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soba Noodle Salad With Vegetables And Tofu

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Cooking Light
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Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Chicken, Noodle, And Snap Pea Salad

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Oxmoor House
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8 Ingredients
3 ozs uncooked soba (buckwheat noodles)
1 (8-oz) package sugar snap peas
1 red bell pepper, thinly sliced
3 cups shredded lemon-pepper rotisser...
1/2 cup light sesame-ginger dressing...
Toasted sesame seeds (such as McCormi...
Sliced green onions (optional)
Shredded napa (Chinese) cabbage (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soy-ginger Steamed Halibut With Vegetables

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Cooking Light
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Cook time: 26 mins

12 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup fresh lime juice
1 Tbsp minced peeled fresh ginger
2 1/2 tsps minced seeded jalapeño (1...
1/2 cup shredded carrot
1/4 cup diagonally cut green onions
1 cup sugar snap peas, trimmed
1 cup thinly sliced shiitake mushroom...
1 cup julienne-cut red bell pepper (1...
4 (6-oz) halibut fillets, skinned
8 ozs buckwheat soba noodles
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Shrimp And Broccoli In Chili Sauce

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Cooking Light
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Cook time: 1 hr 14 mins

14 Ingredients
1 1/2 lbs medium shrimp, peeled and d...
2 Tbsps minced seeded jalapeño pepper...
2 Tbsps dry sherry
1 1/2 tsps paprika
1/2 tsp ground red pepper
4 garlic cloves, crushed
1/3 cup water
1/4 cup chili sauce (such as Heinz)
2 tsps cornstarch
2 tsps sugar
1/2 tsp salt
1 Tbsp oil
3 cups broccoli florets
4 cups cooked soba (about 8 ozs uncoo...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Three-seed Porridge With Ginger And Blueberries

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Nourished Kitchen
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Cook time: 15 mins

11 Ingredients
1/2 cup buckwheat groats
1/3 cup quinoa
1/2 cup amaranth
1 Tbsp lemon juice
2 Tbsps ghee
1 1-inch knob ginger, peeled and cut...
1/2 tsp unrefined sea salt
1 cinnamon stick
3 cups whole milk or heavy cream, plu...
1 cup blueberries
maple syrup or honey, to serve
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Nutrition by Foodily 82% match
Calories per gram: 2.5
Total fat: High
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Energy Salad

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Foodista.com
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Cook time: 6 mins

7 Ingredients
2 cups sprouts - alfalfa, red clove...
1 med. tomato, cubed or sliced
3 cups lettuce - iceberg, butter, r...
1/2 cup beans or ¼ c. raw sunflower...
1/4 cup olives or several slices avo...
1 sm. cucumber or 2 pickling cukes,...
1 cup spinach, coarsely chopped (opt.)
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Hungry Hippie Salad

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Healthy Tasty Cheap
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10 Ingredients
Mixed greens
Carrots
baby tomatoes
Broccoli
Hummus
Baba Ganoush
Sprouted buckwheat
Hemp seeds
Dulse flakes
Lemon juice + apple cider vinegar
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Nutrition by Foodily 80% match
Calories per gram: 1.1
Total fat: High
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Buckwheat Noodle Salad

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Food Network
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14 Ingredients
1/4 cup plus 2 Tbsps rice vinegar
1 tsp sugar
2 Tbsps peeled and finely grated fres...
1 Tbsp honey
2 Tbsps tamari
2 tsps toasted sesame oil
2 tsps chili sauce (recommended: Srir...
1/4 cup canola oil
12 ozs buckwheat noodles, cooked acco...
1 carrot, peeled and grated on box gr...
1 red bell pepper, seeded and julienned
1/4 English cucumber, peeled and grat...
3 green onions, thinly sliced
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Soba-noodle Salad With Chicken, Peppers, And Cucumber

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Martha Stewart
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Cook time: 25 mins

10 Ingredients
Coarse salt and ground pepper
8 ozs soba (Japanese buckwheat noodles)
2 Tbsps vegetable oil, such as safflower
1 tsp toasted sesame oil
2 Tbsps fresh lime juice, plus lime w...
2 Tbsps rice vinegar
2 bell peppers (ribs and seeds remove...
1 cup torn fresh basil leaves
1 English cucumber, peeled, halved le...
1 rotisserie chicken, skin and bones...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Cold Soba Noodle Salad

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Goop
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10 Ingredients
8 ozs buckwheat soba
2 tsps soy sauce
2 tsps light agave nectar
2 tsps mirin
1 Tbsp rice wine vinegar
1 Tbsp toasted sesame oil
1/4 cup neutral oil (grapeseed)
1 Tbsp black sesame seeds or Eden Sha...
1/4 cup chopped fresh cilantro
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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