Buckwheat Seed, Memorial Day Dairy Free Recipes

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Sesame Noodle Salad

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Sunset
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Cook time: 14 mins

11 Ingredients
12 ozs dried soba (Japanese buckwheat...
3 Tbsps sesame seeds
3 Tbsps vegetable oil
1/4 cup soy sauce
1/4 cup rice vinegar
1 Tbsp sugar
1/2 tsp cayenne
1 red bell pepper (8 oz.), rinsed, st...
3/4 cup shredded carrots
3/4 cup thinly sliced green onions
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sesame Noodle Salad With Tofu Recipe

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Chow
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13 Ingredients
4 oz dry buckwheat
1 tbsp Canola Oil
4 oz Firm Tofu
2 tbsp Sesame Oil
1 tbsp ginger
1 x Garlic Clove
red chiles
2 tbsp Soy Sauce
1 tbsp Granulated Sugar
1 x Scallion
1 tbsp Lemon Juice
1/4 x Cucumber
1/2 x red bell peppers,
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Hungry Hippie Salad

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Healthy Tasty Cheap
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10 Ingredients
Mixed greens
Carrots
baby tomatoes
Broccoli
Hummus
Baba Ganoush
Sprouted buckwheat
Hemp seeds
Dulse flakes
Lemon juice + apple cider vinegar
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Nutrition by Foodily 80% match
Calories per gram: 1.1
Total fat: High
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Soy-glazed Black Sesame Shrimp With Soba Noodles

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Feast on the Cheap
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9 Ingredients
1 lb medium raw shrimp, cleaned and s...
10 oz buckwheat Soba noodles
2 tbsp Mirin
2 tbsp low-sodium soy sauce
1 1/2 tsp chili garlic sauce, Huy Fon...
4 tsp sesame or peanut oil, divided
1 1/2 tsp cornstarch
1 tbsp sesame seeds (black or regular)
A few sprigs of fresh cilantro or fla...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Radish And Citrus Salad With Candied Shallots Recipe

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Food Republic
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23 Ingredients
2 Watermelon radishes
1 bunch Easter egg mix radish
1/4 cup soaked cranberries (equal par...
1/4 cup candied shallots
1 ruby red grapefruit, segmented
1 cara cara orange, segmented
1/8 cup toasted almonds
preferred amount of mint vinaigrette
micro greens, for finishing
Salt and pepper, to taste
mint leaf, for garnish
1/4 bunch mint
2 cloves garlic
1 shallot
1 tsp buckwheat honey
1 1/2 Tbsps Dijon mustard
1/4 cup champagne vinegar
3/4 cup pure olive oil
4 shallots, sliced thin on a mandolin
2 sprigs thyme
pinch of Salt and pepper
1/4 cup sugar
1/3 cup champagne vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Energizing Protein Power Salad

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Oh She Glows
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sesame Soba Noodle And Vegetable Salad

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Epicurious
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Cook time: 12 mins

10 Ingredients
2 Tbsps sesame seeds
12 ozs dried buckwheat noodles (fancy...
4 Tbsps peanut oil
1 Tbsp oriental sesame oil
6 Tbsps seasoned rice vinegar*
12 ozs English hothouse cucumber, see...
8 ozs carrots, peeled, shredded
6 large radishes, trimmed, sliced
3 green onions, thinly sliced
*buckwheat noodles and seasoned rice...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Noodle Salad

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Real Simple
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Cook time: 6 mins

9 Ingredients
5 Tbsps low-sodium soy sauce
4 Tbsps seasoned rice (sushi) vinegar
1 Tbsp fresh lemon juice
1 tsp sugar
1 Tbsp vegetable oil
8 ozs soba (buckwheat) noodles, whole...
4 scallions, thinly sliced
1/2 English cucumber, peeled, seeded,...
2 cups broccoli-heart (or cabbage) co...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Figure-friendly Soba Dipping Noodles

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Rachael Ray
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Cook time: 23 mins

12 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
(4 generous handfuls)
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
One 2-inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Soba Noodle Salad With Seared Tuna

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Cooking Light
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Cook time: 9 mins

17 Ingredients
6 ozs uncooked soba (buckwheat noodles)
Cooking spray
1 (1-lb) sushi-grade tuna steak
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp peanut oil
1 1/2 tsps dark sesame oil
1 tsp sugar
1/2 tsp crushed red pepper
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cold Sesame Noodles With Summer Vegetables

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Bon Appetit
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10 Ingredients
1/3 cup unseasoned rice vinegar
1/3 cup vegetable oil
1 Tbsp Sriracha (hot chili sauce)
1 Tbsp toasted sesame oil
8 cups matchstick-size pieces mixed s...
Kosher salt, freshly ground pepper
8 ozs buckwheat soba (Japanese-style...
1 cup (loosely packed) cilantro leave...
3 scallions, thinly sliced
1 Tbsp black or white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Squid And Pork Noodle Salad

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Epicurious
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Cook time: 8 mins

16 Ingredients
1 lb buckwheat noodles
2 tsps canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-siz...
3-6 red Thai bird chiles, finely chop...
1 cup lime juice (from 4 to 5 limes)
1/4 cup plus 1 Tbsp fish sauce
1/4 cup plus 1 Tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Edamame And Soba Salad

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Prevention
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Cook time: 10 mins

12 Ingredients
4 ozs soba (buckwheat) noodles
2/3 cup frozen shelled edamame
1/4 cup freshly squeezed orange juice
1/4 cup tahini (sesame paste)
1 Tbsp toasted sesame oil
1 Tbsp white vinegar
2 tsps soy sauce
1 package (12 ozs drained weight) fir...
2 cups bean sprouts
1 large cucumber, thinly sliced
4 cups baby spinach
1/2 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Chicken And Noodle Salad

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CanadianLiving
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Cook time: 10 hrs 31 mins

15 Ingredients
2 cups trimmed snow peas
4 boneless skinless chicken breasts
1 tbsp vegetable oil
8 oz buckwheat noodles
2 cups bean sprouts
1/2 cup unsalted roasted peanuts , ch...
1/2 cup slivered spanish onions
1/4 cup snipped chives , (green part...
4 tsp tamari soy sauce
2/3 cup light mayonnaise
1/4 cup water
3 tbsp tahini paste
3 tbsp tamari soy sauce
4 tsp sesame oil
1 dash hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Squid And Pork Noodle Salad

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Self Magazine
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Cook time: 12 mins

16 Ingredients
1 lb buckwheat noodles
2 tsps canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-siz...
3 to 6 red Thai bird chiles, finely c...
1 cup lime juice (from 4 to 5 limes)
1/4 cup plus 1 tbsp fish sauce
1/4 cup plus 1 tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cold Soba Noodle Salad

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Goop
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10 Ingredients
8 ozs buckwheat soba
2 tsps soy sauce
2 tsps light agave nectar
2 tsps mirin
1 Tbsp rice wine vinegar
1 Tbsp toasted sesame oil
1/4 cup neutral oil (grapeseed)
1 Tbsp black sesame seeds or Eden Sha...
1/4 cup chopped fresh cilantro
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Soba Noodle Salad With Vegetables And Tofu

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Cooking Light
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Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cold Noodle Salad

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VegetarianTimes
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Cook time: 1 hr 4 mins

5 Ingredients
8 oz. brown rice udon noodles or buck...
12 oz. seasoned baked tofu, cut into...
2 large cucumbers, peeled, seeded and...
4 oz. mild kimchee, undrained
2 Tbs. toasted sesame oil

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Carob Strawberry Chia Energy Bar

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No Meat Athlete
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12 Ingredients
1 cup fresh dates
1/4 cup raw carob powder
1/4 cup hemp protein
1/4 cup salba (white chia seeds)
1/4 cup strawberries
1/4 cup ground flaxseed
1/4 cup sunflower seeds
1/2 tsp lemon zest
1 tsp fresh lemon juice
Sea salt to taste
1/2 cup sprouted buckwheat (optional)
1/2 cup frozen strawberries
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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Chilled Soba Noodle Salad With Ponzu Sauce

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Prevention
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Cook time: 15 mins

15 Ingredients
SAUCE
1/2 cup orange juice
1/4 cup mirin (see note)
2 Tbsps sugar
2 Tbsps reduced-sodium soy sauce
red-pepper flakes
1 tsp cornstarch
2 Tbsps water
Salad
4 ozs buckwheat soba noodles
1 english cucumber
1 tsp finely chopped fresh ginger
1/4 tsp red-pepper flakes
1 scallion, sliced
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Asian Chicken, Noodle, And Snap Pea Salad

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Oxmoor House
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8 Ingredients
3 ozs uncooked soba (buckwheat noodles)
1 (8-oz) package sugar snap peas
1 red bell pepper, thinly sliced
3 cups shredded lemon-pepper rotisser...
1/2 cup light sesame-ginger dressing...
Toasted sesame seeds (such as McCormi...
Sliced green onions (optional)
Shredded napa (Chinese) cabbage (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Zucchini Tempura Chips

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VegetarianTimes
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Cook time: 6 hrs 4 mins

5 Ingredients
2 medium zucchini, cut into
1/8-inch-thick rounds (3 cups)
2 Tbs. ground flaxseed
2 Tbs. buckwheat meal or buckwheat flour
1/4 tsp. sea salt

Nutrition by Foodily 80% match
Calories per gram: 0.5
Total fat: High
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Vegan & Gluten-free Vanilla Blueberry Buckwheat Pancakes

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Oh She Glows
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10 Ingredients
1/2 cup raw buckwheat groats (not kas...
1/4 cup brown rice flour
1 tbsp cornstarch
1 tsp baking powder
3/4 cup + 2 tbsp almond milk
2 tbsp pure maple syrup (or other liq...
1 tsp pure vanilla extract
1 medium ripe banana, diced
1 vanilla bean, scraped (optional)
1/2 cup blueberries (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Buckwheat Noodle Salad

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Food Network
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14 Ingredients
1/4 cup plus 2 Tbsps rice vinegar
1 tsp sugar
2 Tbsps peeled and finely grated fres...
1 Tbsp honey
2 Tbsps tamari
2 tsps toasted sesame oil
2 tsps chili sauce (recommended: Srir...
1/4 cup canola oil
12 ozs buckwheat noodles, cooked acco...
1 carrot, peeled and grated on box gr...
1 red bell pepper, seeded and julienned
1/4 English cucumber, peeled and grat...
3 green onions, thinly sliced
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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