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  • 12 Ingredients
  • 2 cups lightly packed parsley leaves...
  • 1/3 cup plus 2 Tbsps extra-virgin ol...
  • Salt
  • 1 1/2 cups buckwheat groats (kasha)
  • 1/2 lb each of shiitake and oyster mu...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
  • 3/4 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 3 cloves garlic, minced (1 Tbs.)
  • 1/4 cup kasha or buckwheat groats
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (or wh...
  • 1 cup Raw buckwheat groats (or grain...
  • 3/4 cup uncooked Red Kidney beans (or...
  • 2 tsp extra virgin olive oil
  • 2 large garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup water
  • 1/2 cup uncooked buckwheat kernels or...
  • 4 medium green onions, thinly sliced...
  • 2 medium tomatoes, seeded, coarsely c...
  • 1 medium unpeeled cucumber, seeded, c...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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