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4 buckwheat groats, lunch vegan recipes
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- 12 Ingredients
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2 cups lightly packed parsley leaves...
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1/3 cup plus 2 Tbsps extra-virgin ol...
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Salt
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1 1/2 cups buckwheat groats (kasha)
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1/2 lb each of shiitake and oyster mu...
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Freshly ground pepper
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2 Tbsps balsamic vinegar
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2 Tbsps fresh lemon juice, plus lemon...
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1 garlic clove, minced
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1 Tbsp dark soy sauce
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2 large scallions, thinly sliced
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1 medium fennel bulb, diced
- Show all (12)
- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1 Tbs. olive oil
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3/4 cup chopped onion
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3/4 cup chopped red bell pepper
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3 cloves garlic, minced (1 Tbs.)
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1/4 cup kasha or buckwheat groats
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1 tsp. chili powder
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2 cups low-sodium vegetable broth
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11/2 cups cooked black beans, or 1 15...
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1 cup grated carrots
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1 cup fresh or frozen corn kernels
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1 bay leaf
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1/4 cup chopped cilantro
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2 Tbs. lime juice
- Show all (13)
- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
- Show all
- 17 Ingredients
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1/2 cup uncooked spelt berries (or wh...
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1 cup Raw buckwheat groats (or grain...
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3/4 cup uncooked Red Kidney beans (or...
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2 tsp extra virgin olive oil
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2 large garlic cloves, minced
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1 red onion (or other onion)
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1 large yellow, orange, or red pepper...
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3/4 cup raisins
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1/4 cup almonds, chopped
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1/2 cup fresh lemon juice
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1 tsp apple cider vinegar (optional)
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3 tbsp extra virgin olive oil
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1/4-1/2 tsp garlic powder, to taste
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1/2 tsp red pepper flakes, to taste (...
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1/4-1/2 tsp ground cumin, to taste
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1/2-3/4 tsp kosher salt, to taste (I...
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freshly ground black pepper
- Show all (17)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- 11 Ingredients
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1 cup water
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1/2 cup uncooked buckwheat kernels or...
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4 medium green onions, thinly sliced...
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2 medium tomatoes, seeded, coarsely c...
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1 medium unpeeled cucumber, seeded, c...
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2 Tbsps balsamic or red wine vinegar
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1 Tbsp olive oil
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2 tsps sugar
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1/2 tsp salt
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1/4 tsp pepper
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1 clove garlic, finely chopped
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all