• 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups Basic Cooked Buckwhea...
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  • 3 cooked artichoke hearts (Not c...
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  • 1/3 of a yellow bell pepper, cut...
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  • 1/3 of a red bell pepper, cut in...
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  • 1/4 cup lightly toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup buckwheat groats
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  • 1 medium leek
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  • 2 carrots
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  • 2 rutabagas
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  • salt and pepper
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fine grain roasted buckwhe...
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  • 1/2 teaspoon salt
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  • 1/2 cup minced dried onions
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  • 1/4 teaspoon pepper
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  • 1 small egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all