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13 buckwheat groats, lunch no eggs recipes

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13 buckwheat groats, lunch no eggs recipes

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Buckwheat Groat, Artichoke Heart & Pine Nut Salad

SF Gate
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Cook time: 8 mins

12 Ingredients
1 1/2 cups Basic Cooked buckwheat Gro...
3 cooked artichoke hearts (Not canned...
1/3 of a yellow bell pepper, cut in s...
1/3 of a red bell pepper, cut in smal...
1/4 cup lightly toasted pine nuts
1/2 cup crumbled feta cheese
2 1/2 Tbsps chopped caramelized onion...
3 Tbsps light olive oil
1 tsp balsamic vinegar
1 tsp red wine vinegar
Dash salt
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Buckwheat Tabbouleh

Oh She Glows
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11 Ingredients
1 cup raw buckwheat groats (or grain...
4 cups vegetable broth (or 4 cups wat...
2-3 cups fresh Italian or Curly Parsl...
2 tomatoes, chopped finely
1/2 English cucumber, chopped finely
1 small carrot, chopped finely
2-3 green onion, chopped finely
2 cloves garlic, minced
1/2 cup fresh lemon juice
2 tbsp extra virgin olive oil
Kosher salt and black pepper, to tast...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Buckwheat Salad With Mushrooms And Parsley Oil

Food & Wine
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12 Ingredients
2 cups lightly packed parsley leaves...
1/3 cup plus 2 Tbsps extra-virgin ol...
Salt
1 1/2 cups buckwheat groats (kasha)
1/2 lb each of shiitake and oyster mu...
Freshly ground pepper
2 Tbsps balsamic vinegar
2 Tbsps fresh lemon juice, plus lemon...
1 garlic clove, minced
1 Tbsp dark soy sauce
2 large scallions, thinly sliced
1 medium fennel bulb, diced
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Buckwheat-black Bean Soup

VegetarianTimes
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Cook time: 30 mins

13 Ingredients
1 Tbs. olive oil
3/4 cup chopped onion
3/4 cup chopped red bell pepper
3 cloves garlic, minced (1 Tbs.)
1/4 cup kasha or buckwheat groats
1 tsp. chili powder
2 cups low-sodium vegetable broth
11/2 cups cooked black beans, or 1 15...
1 cup grated carrots
1 cup fresh or frozen corn kernels
1 bay leaf
1/4 cup chopped cilantro
2 Tbs. lime juice
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Warm Buckwheat Salad With Roasted Shallots, Apples, And Frisée

Sunset
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11 Ingredients
1 cup coarsely cracked buckwheat groa...
5 large shallots, peeled and quartered
2 tart-sweet apples such as Gala, cor...
1 tsp kosher salt, divided
1 tsp pepper, divided
5 Tbsps olive oil, divided
3 Tbsps sherry vinegar
1 Tbsp Dijon mustard
1 tsp honey
1 cup frisée lettuce pieces
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 91% match
Calories per gram: 1.6
Total fat: High
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Energizing Protein Power Salad

Oh She Glows
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Kasha And Beet Salad With Celery And Feta

Cookstr
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Cook time: 34 mins

3 Ingredients
1 cup (250 mL) kasha or buckwheat g...
2 cloves garlic , minced
2 cups (500 mL) vegetable or chicken...

Nutrition by Foodily 67% match
Calories per gram: 0.4
Total fat: Med
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Buckwheat And Potato Soup

Food.com
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Cook time: 40 mins

9 Ingredients
100 g buckwheat groats
1 tsp soy sauce
560 ml milk
2 Tbsps chopped fresh parsley
1 medium onion , diced
1/2 tsp fresh oregano
1 medium potato , diced
600 ml vegetable stock
1 tsp yeast extract
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Nutrition by Foodily 89% match
Calories per gram: 0.4
Total fat: Med
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Mushroom And Kasha Soup

Prevention
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Site rating: no rating
Cook time: 23 mins

11 Ingredients
1/2 cup kasha (buckwheat groats)
2 Tbsps olive oils
20 ozs mushrooms, coarsely chopped
1/2 onion, finely chopped
1 carrot, finely chopped
1 1/2 celery ribs, finely chopped
1/2 red bell pepper, finely chopped
1/2 tsp ground black pepper
2 1/4 cans (14 1/2 ozs each) chicken...
1 tsp dried dill or thyme
1 bay leaf
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: High
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Buckwheat Vegetable Soup

Food.com
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Cook time: 48 mins

8 Ingredients
1/2 cup buckwheat groats
1 medium leek
2 carrots
2 rutabagas
salt and pepper
4 cups vegetable broth
3 Tbsps fat free sour cream
1 Tbsp olive oil
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Nutrition by Foodily 75% match
Calories per gram: 0.3
Total fat: High
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Mushroom And Kasha Soup

Men's Health
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Site rating: no rating
Cook time: 27 mins

11 Ingredients
1/2 cup kasha (buckwheat groats)
2 Tbsps olive oils
20 ozs mushrooms, coarsely chopped
1/2 onion, finely chopped
1 carrot, finely chopped
1 1/2 celery ribs, finely chopped
1/2 red bell pepper, finely chopped
1/2 tsp ground black pepper
2 1/4 cans (14 1/2 ozs each) chicken...
1 tsp dried dill or thyme
1 bay leaf
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: High
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Kasha Tabbouleh

Betty Crocker
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Site rating: no rating
Cook time: 2 hrs

15 Ingredients
2 cups water
1 cup uncooked buckwheat kernels or g...
1 1/2 cups finely chopped fresh parsley
1 1/2 cups chopped seeded tomatoes (a...
1/3 cup chopped onion (about 1 medium)
1/4 cup chopped fresh or 2 tsps dried...
1 small cucumber, peeled, chopped (3/...
1 can (15 to 16 oz) garbanzo beans, d...
1/4 cup lemon juice
1 Tbsp honey
2 tsps Dijon mustard
2 tsps grated lemon peel
1/2 tsp salt
1/4 tsp pepper
4 lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Gluten Free Veggies And Kasha With Balsamic Vinaigrette

Betty Crocker
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Site rating: no rating
Cook time: 2 hrs 5 mins

11 Ingredients
1 cup water
1/2 cup uncooked buckwheat kernels or...
4 medium green onions, thinly sliced...
2 medium tomatoes, seeded, coarsely c...
1 medium unpeeled cucumber, seeded, c...
2 Tbsps balsamic or red wine vinegar
1 Tbsp olive oil
2 tsps sugar
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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