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13 buckwheat groats, lunch no carrots recipes
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SF Gate
Site rating:
no rating
Cook time: 8 mins
12 Ingredients
1 1/2 cups Basic Cooked buckwheat Gro...
3 cooked artichoke hearts (Not canned...
1/3 of a yellow bell pepper, cut in s...
1/3 of a red bell pepper, cut in smal...
1/4 cup lightly toasted pine nuts
1/2 cup crumbled feta cheese
2 1/2 Tbsps chopped caramelized onion...
3 Tbsps light olive oil
1 tsp balsamic vinegar
1 tsp red wine vinegar
Dash salt
Freshly ground pepper to taste
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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12 Ingredients
2 cups lightly packed parsley leaves...
1/3 cup plus 2 Tbsps extra-virgin ol...
Salt
1 1/2 cups buckwheat groats (kasha)
1/2 lb each of shiitake and oyster mu...
Freshly ground pepper
2 Tbsps balsamic vinegar
2 Tbsps fresh lemon juice, plus lemon...
1 garlic clove, minced
1 Tbsp dark soy sauce
2 large scallions, thinly sliced
1 medium fennel bulb, diced
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Nutrition by Foodily
92% match
Calories per gram:
Total fat:
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11 Ingredients
1 cup coarsely cracked buckwheat groa...
5 large shallots, peeled and quartered
2 tart-sweet apples such as Gala, cor...
1 tsp kosher salt, divided
1 tsp pepper, divided
5 Tbsps olive oil, divided
3 Tbsps sherry vinegar
1 Tbsp Dijon mustard
1 tsp honey
1 cup frisée lettuce pieces
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily
91% match
Calories per gram:
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13 Ingredients
1.5 cups almond meal (155 gs)*, made...
1.5 cups raw buckwheat flour (205 gs)...
1 tsp baking powder
1/2 tsp kosher salt
2-3 tbsp chopped fresh herbs (I used...
2 tbsp extra virgin olive oil
2 flax eggs (2 tbsp ground flax + 6 t...
2-3 tbsp water, as needed
2 cloves roasted garlic, optional
1.5 cups Roasted Tomato Basil Pesto
Daiya cheese, as much as you want
1/4 cup fresh finely chopped herbs
3-4 leftover roasted tomatoes
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Nutrition by Foodily
100% match
Calories per gram:
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17 Ingredients
1/2 cup uncooked spelt berries (or wh...
1 cup Raw buckwheat groats (or grain...
3/4 cup uncooked Red Kidney beans (or...
2 tsp extra virgin olive oil
2 large garlic cloves, minced
1 red onion (or other onion)
1 large yellow, orange, or red pepper...
3/4 cup raisins
1/4 cup almonds, chopped
1/2 cup fresh lemon juice
1 tsp apple cider vinegar (optional)
3 tbsp extra virgin olive oil
1/4-1/2 tsp garlic powder, to taste
1/2 tsp red pepper flakes, to taste (...
1/4-1/2 tsp ground cumin, to taste
1/2-3/4 tsp kosher salt, to taste (I...
freshly ground black pepper
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Nutrition by Foodily
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Epicurious
Site rating:
4 stars
Cook time: 13 hrs 57 mins
15 Ingredients
2/3 cup water
1/3 cup coarse kasha (whole roasted b...
1 lb portabella mushrooms, stems disc...
1 cup finely chopped onion
1 cup finely chopped red bell pepper
3 Tbsps unsalted butter
2 garlic cloves, finely chopped
3 Tbsps finely chopped flat-leaf parsley
1 tsp soy sauce
1 1/2 cups fine dry bread crumbs, div...
1 large egg, lightly beaten
1/4 cup olive oil
1/2 cup mayonnaise
1 Tbsp Tabasco chipotle sauce, or to...
8 large oval slices rye bread, cut in...
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Nutrition by Foodily
100% match
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Cookstr
Site rating:
no rating
Cook time: 34 mins
Nutrition by Foodily
67% match
Calories per gram:
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10 Ingredients
1 1/2 lbs new or locally grown potatoes
3 1/2 Tbsps olive oil
1 small onion, finely chopped (3/4 cup)
1/8 tsp salt, plus more as needed
1/2 cup coarse kasha (buckwheat groats )
1 large egg white, lightly beaten
1 cup water
4 Tbsps chopped parsley
1/4 cup white wine vinegar
Freshly ground black pepper
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Nutrition by Foodily
100% match
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Food.com
Site rating:
no rating
Cook time: 40 mins
Nutrition by Foodily
89% match
Calories per gram:
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15 Ingredients
2 cups water
1 cup uncooked buckwheat kernels or g...
1 1/2 cups finely chopped fresh parsley
1 1/2 cups chopped seeded tomatoes (a...
1/3 cup chopped onion (about 1 medium)
1/4 cup chopped fresh or 2 tsps dried...
1 small cucumber, peeled, chopped (3/...
1 can (15 to 16 oz) garbanzo beans, d...
1/4 cup lemon juice
1 Tbsp honey
2 tsps Dijon mustard
2 tsps grated lemon peel
1/2 tsp salt
1/4 tsp pepper
4 lettuce leaves
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Nutrition by Foodily
100% match
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Food.com
Site rating:
5 stars
Cook time: 40 mins
Nutrition by Foodily
100% match
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Food.com
Site rating:
5 stars
Cook time: 32 mins
9 Ingredients
1 cup fine grain roasted buckwheat gr...
1/2 tsp salt
1/2 cup minced dried onions
1/4 tsp pepper
1 small egg
1/4 cup chopped mushroom (button or w...
3 cups water
4 Tbsps margarine
1/4 cup chopped celery
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Nutrition by Foodily
100% match
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11 Ingredients
1 cup water
1/2 cup uncooked buckwheat kernels or...
4 medium green onions, thinly sliced...
2 medium tomatoes, seeded, coarsely c...
1 medium unpeeled cucumber, seeded, c...
2 Tbsps balsamic or red wine vinegar
1 Tbsp olive oil
2 tsps sugar
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, finely chopped
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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