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10 buckwheat groats, lunch no (garlic cloves) recipes
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SF Gate
Site rating:
no rating
Cook time: 8 mins
12 Ingredients
1 1/2 cups Basic Cooked buckwheat Gro...
3 cooked artichoke hearts (Not canned...
1/3 of a yellow bell pepper, cut in s...
1/3 of a red bell pepper, cut in smal...
1/4 cup lightly toasted pine nuts
1/2 cup crumbled feta cheese
2 1/2 Tbsps chopped caramelized onion...
3 Tbsps light olive oil
1 tsp balsamic vinegar
1 tsp red wine vinegar
Dash salt
Freshly ground pepper to taste
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Nutrition by Foodily
100% match
Calories per gram:
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11 Ingredients
1 cup coarsely cracked buckwheat groa...
5 large shallots, peeled and quartered
2 tart-sweet apples such as Gala, cor...
1 tsp kosher salt, divided
1 tsp pepper, divided
5 Tbsps olive oil, divided
3 Tbsps sherry vinegar
1 Tbsp Dijon mustard
1 tsp honey
1 cup frisée lettuce pieces
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 23 mins
11 Ingredients
1/2 cup kasha (buckwheat groats )
2 Tbsps olive oils
20 ozs mushrooms, coarsely chopped
1/2 onion, finely chopped
1 carrot, finely chopped
1 1/2 celery ribs, finely chopped
1/2 red bell pepper, finely chopped
1/2 tsp ground black pepper
2 1/4 cans (14 1/2 ozs each) chicken...
1 tsp dried dill or thyme
1 bay leaf
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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10 Ingredients
1 1/2 lbs new or locally grown potatoes
3 1/2 Tbsps olive oil
1 small onion, finely chopped (3/4 cup)
1/8 tsp salt, plus more as needed
1/2 cup coarse kasha (buckwheat groats )
1 large egg white, lightly beaten
1 cup water
4 Tbsps chopped parsley
1/4 cup white wine vinegar
Freshly ground black pepper
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Nutrition by Foodily
100% match
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Food.com
Site rating:
no rating
Cook time: 40 mins
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 48 mins
Nutrition by Foodily
75% match
Calories per gram:
Total fat:
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11 Ingredients
1/2 cup kasha (buckwheat groats )
2 Tbsps olive oils
20 ozs mushrooms, coarsely chopped
1/2 onion, finely chopped
1 carrot, finely chopped
1 1/2 celery ribs, finely chopped
1/2 red bell pepper, finely chopped
1/2 tsp ground black pepper
2 1/4 cans (14 1/2 ozs each) chicken...
1 tsp dried dill or thyme
1 bay leaf
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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15 Ingredients
2 cups water
1 cup uncooked buckwheat kernels or g...
1 1/2 cups finely chopped fresh parsley
1 1/2 cups chopped seeded tomatoes (a...
1/3 cup chopped onion (about 1 medium)
1/4 cup chopped fresh or 2 tsps dried...
1 small cucumber, peeled, chopped (3/...
1 can (15 to 16 oz) garbanzo beans, d...
1/4 cup lemon juice
1 Tbsp honey
2 tsps Dijon mustard
2 tsps grated lemon peel
1/2 tsp salt
1/4 tsp pepper
4 lettuce leaves
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Nutrition by Foodily
100% match
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Food.com
Site rating:
5 stars
Cook time: 40 mins
Nutrition by Foodily
100% match
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Food.com
Site rating:
5 stars
Cook time: 32 mins
9 Ingredients
1 cup fine grain roasted buckwheat gr...
1/2 tsp salt
1/2 cup minced dried onions
1/4 tsp pepper
1 small egg
1/4 cup chopped mushroom (button or w...
3 cups water
4 Tbsps margarine
1/4 cup chopped celery
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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