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1 buckwheat groats, lunch corn recipes
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- 13 Ingredients
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1 Tbs. olive oil
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3/4 cup chopped onion
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3/4 cup chopped red bell pepper
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3 cloves garlic, minced (1 Tbs.)
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1/4 cup kasha or buckwheat groats
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1 tsp. chili powder
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2 cups low-sodium vegetable broth
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11/2 cups cooked black beans, or 1 15...
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1 cup grated carrots
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1 cup fresh or frozen corn kernels
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1 bay leaf
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1/4 cup chopped cilantro
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2 Tbs. lime juice
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- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
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