• 11 Ingredients
  • 1 1/4 cup dried lentils, any color
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  • 2/3 cup dried quinoa
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  • 3 cups water
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  • 3/4 tsp. curry powder
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  • 8 oz. brussels sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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  • 1 1/4 pound delicata squash (one...
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  • 1/2 pound brussels sprouts
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  • Salt and freshly ground black pe...
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  • 1 large pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 large egg
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  • 1/2 cup cornstarch
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  • 1 pound boneless, skinless chick...
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  • 3 tablespooons canola oil, plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups raw brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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  • 2 cups fresh pineapple chunks, s...
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  • 1 cup French Lentils, cooked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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  • 2 tbsp. soy sauce
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  • 2 tbsp. toasted sesame oil
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  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons oyster sauce
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons unseasoned rice vi...
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  • 4 tablespoons vegetable oil, div...
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  • 1 pound brussels sprouts, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/3 cup rice vinegar
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  • 1/4 cup dark brown sugar
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  • 2 tablespoons grated ginger
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  • 2 cups low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • 3 tablespoons canola oil
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  • 2 tablespoons unsalted butter
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  • 1/4 cup Asian fish sauce (prefer...
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium clove garlic, minced
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  • 1 lb. small brussels sprouts (3...
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  • 2 Tbs. rice vinegar
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  • 6 medium scallions, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 star anise pods
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  • 1 ½ tsp. whole coriander
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  • 1 ½ tsp. whole black peppercorns
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  • ½ tsp. whole cloves
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  • ½ tsp. fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • ½ bell pepper (red, green or yel...
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  • 12 brussels sprouts, halved
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  • 4 cremini mushrooms, chopped
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  • 2 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola oil, for deep frying
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    +
  • 1 garlic clove, minced
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    +
  • 4 salt-packed anchovy fillets, r...
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  • 1 serrano chile, seeded and minced
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    +
  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2¼ pounds brussels sprouts, trimmed
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  • 3 tablespoons melted ghee or fat...
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  • ½ teaspoon Kosher salt
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  • 1 tablespoon ghee or fat of choice
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  • 1 tablespoon finely minced ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
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  • 4 ounces brussels sprouts (about...
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  • 4 ounces carrot (about 1 large c...
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    +
  • 4 ounces parsnip (about 1 medium...
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  • 4 ounces white or purple top tur...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 strips applewood smoked bacon
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  • 1 pound baby yellow potatoes, cu...
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  • 1 red bell pepper, cut into 1/2...
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  • 2 cups brussels sprouts, ends tr...
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    +
  • 2 ears of corn, kernels cut from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cooked quinoa
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    +
  • 1 small onion, diced
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  • 4-6 crimini mushrooms, finely ch...
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  • 1/2 cup brussels sprouts, diced
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  • 1 scallion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/8 cup lump crab meat
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  • 3/8 oz low fat mayonnaise (1 pac...
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    +
  • 1/8 teaspoon Worcestershire sauce
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  • ¼ tablespoon Sriracha Sauce
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  • 1/8 teaspoons country mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • a 10-ounce container Brussels sp...
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  • 2 tablespoons unsalted butter
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  • 3 scallions, sliced thin diagonally
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  • 1 teaspoon fresh lime juice, or...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced cooked red beets
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  • 2 cups diced corned beef
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    +
  • 2 cups boiled potatoes
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    +
  • ½ cup diced parsnips
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    +
  • 1 cup diced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions, sliced thin
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    +
  • 1 stick (1/2 cup) unsalted butter
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 3 pints brussels sprouts, trimme...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large egg white
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  • 1 tablespoon plus 1 teaspoon cor...
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  • 1 whole boneless skinless chicke...
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    +
  • 2 pints brussels sprouts, trimme...
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    +
  • 1/4 cup peanut or vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons oil
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    +
  • 1/2 pound boneless pork loin cho...
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    +
  • 1 pound brussels sprouts, halved
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    +
  • 2 scallions, whites and greens s...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 poblano chiles
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    +
  • 3 scallions
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • 1 garlic clove
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    +
  • 1/2 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup lentils
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    +
  • 3 1/3 cups water
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    +
  • 2 1/2 teaspoons salt
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    +
  • 3 tablespoons cooking oil
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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