LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh brussels sprouts
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  • 2 tbsp olive oil
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  • 1/2 cup diced tomatoes
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  • 1 tbsp chili powder
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  • 2 tbsp ground flax seed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 medium fennel bulb
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  • 1 small onion, red or yellow
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  • 4 carrots, cleaned
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  • 2 small delicata squash
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  • 1/2 lb. brussels sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups brussels sprouts, trimmed...
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  • 2 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 1 apple, cored, thinly sliced
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  • 2 ounces feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs fresh brussels sprouts, ha...
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  • olive oil spray
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  • kosher salt and pepper
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  • 2 tbsp finely chopped kalamata o...
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  • 1/4 cup finely chopped roasted r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped
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  • 1/2 red onion, chopped
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  • 1 c. brussels sprouts, chopped
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  • 2 tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ¼ pound brussels sprouts
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  • 2 endives (preferably one red an...
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  • 1 small shallot
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  • 1 red grapefruit
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  • 1 large orange
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1½ cup whole wheat pastry flour
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  • 1 teaspoon salt
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  • 2 eggs
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  • 3 tablespoons water
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  • ½ lb brussel sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped (I used gala)
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  • 1/2 red onion, chopped
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  • 1 cup chopped brussels sprouts
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  • 2 tablespoons olive oil (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbs. blanched hazelnuts, chopped
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  • 3/4 cup quinoa
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  • 8 oz. brussels sprouts, trimmed...
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  • 2 Tbs. olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • red thai rice
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  • hulled wheat
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  • barley
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  • oat bran
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  • wheat germ
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups kale, thinly sliced
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  • 1 1/2 cups cabbage, thinly sliced
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  • 1 large carrot, peeled and grated
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  • 1 cup thinly sliced brussel spro...
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  • 1/4 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup feta or blue cheese (or...
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  • 1 lb fresh brussels sprout
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  • 1/3 lb bacon
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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