LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon honey
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  • 1 1/2 teaspoons kosher or sea salt
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  • 3 1/3 cups (415g) flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons chopped shallot (f...
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  • 3 tablespoons unsalted butter, d...
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  • 1 pound carrots, cut diagonally...
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  • 1 pound brussels sprouts, halved...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pork loin roast, 3 to 4 pounds...
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  • A liberal amount of kosher salt,...
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  • 2 t dried thyme
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  • 1/2-3/4 cup white wine or vermou...
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  • 3 T grainy brown mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup warm water
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  • 2½ teaspoon yeast
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  • ¼ cup honey
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  • 2 tablespoons olive oil
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  • ½ teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 10 ounces brussels sprouts, trim...
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  • 3 bacon slices (3 ounces), cut c...
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  • 1 cup low-sodium chicken broth
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  • 1/4 cup plus 2 teaspoons water
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  • 1 1/2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. brussels sprouts (about 25...
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  • 1 large shallot, cut into 1/4-in...
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  • Kosher salt and freshly ground b...
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  • 2 cloves garlic, peeled and smashed
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  • 1-1/2 Tbs. olive oil; more if ne...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 1 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • ¼ cup Walnut Miso Paste (recipe...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pounds brussels sprouts, tri...
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  • 2 leeks (white and pale green pa...
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  • 3/4 pound Savoy cabbage (about h...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons unsalted butter, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 2 slices bacon
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  • 1/4 cup water
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  • 3/4 pound brussels sprouts, trim...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1½ cup whole wheat pastry flour
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  • 1 teaspoon salt
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  • 2 eggs
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  • 3 tablespoons water
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  • ½ lb brussel sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 (10-ounce) package frozen Brus...
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  • 1/4 cup water
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  • 1 tablespoon stick margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound brussels sprouts, ends c...
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  • 1/2 teaspoon salt
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  • 3/4 cup water
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  • 6 slices of bacon, chopped (orga...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 500 g (3 cups) wheat flour
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  • 25 g fresh yeast
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  • 8 Tbsp olive oil
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  • salt
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  • 250 ml warm water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
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  • 5 cubes roasted pumpkin
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  • 5 cubes roasted apple
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  • 2 brussels sprouts blanched and...
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  • 1 teaspoon olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups quartered brussels sprouts
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  • 3 cups diced butternut squash
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  • 1 Tablespoon butter
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  • 1 shallot, chopped
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  • 6 fresh sage leaves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon salt
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  • 3/4 cup water
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  • 2 slices bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • About 2 ounces dried kombu
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  • 1 1/2 gallons water
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  • 2 medium-size celery roots, peel...
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  • 4 tablespoons vegetable oil
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  • 2 medium carrots, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sweet soy sauce
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  • 1/4 cup tamarind concentrate (pa...
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  • 1 medium garlic clove
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  • 1 tablespoon chile garlic sauce
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  • 1 teaspoon McCormick® Black Pepp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/2 lb veggie sausage
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  • 1 green onion, chopped
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 carrots, peeled, cut into 1" l...
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  • 1 lb. brussels sprouts, washed,...
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  • 1 garlic clove, peeled, jullienned
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 Whole Chicken, about 5 lbs, in...
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  • 12 Ounces Brussel Sprouts
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  • 6 Carrots, cut into roughly 2 in...
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  • 2 Heads of Garlic, about 22 cloves
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  • 2 Large Sweet Potatoes, peeled a...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all