LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 2 Ingredients
  • Black Forest brussels sprouts,ch...
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  • Eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. brussels sprouts, trimmed,...
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  • 1 pkg. (1 lb.) carrots, peeled,...
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  • 1 lb. new red potatoes, cut into...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 tsp. crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 cups trimmed brussels sprouts...
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  • 1 (16-ounce) package fresh baby-...
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  • 1 cup orange marmalade
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 8-lb. whole goose or
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  • 6 brussels sprouts
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  • 3 carrots, cut into 2" pieces
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  • 2 large onions, quartered
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  • 2 ribs celery, cut into 2" pieces
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups thinly sliced brussels sp...
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  • 3/4 cup thinly sliced scallions...
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  • 3/4 cup shredded carrots
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  • 1/4 teaspoon salt
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  • 4 omega-3-enriched eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 1 Ingredients
  • vegetable
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 1 Ingredients
  • Vegetable
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 1 Ingredients
  • Vegetable
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 large tomato
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  • 1 cup water
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  • 6 cups reduced-sodium chicken broth
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  • 8 ounces cauliflower florets, fi...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup quartered brussels sprouts
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  • 2 medium shallots, minced
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  • 1 cup cubed seitan
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  • 3 cups cooked barley
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  • 1/2 cup finely chopped fresh bas...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1/4 cup dried cranberries
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  • 1 T Dijon mustard
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  • 1/2 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups thinly sliced brussels sp...
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  • 3/4 cup thinly sliced scallions...
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  • 3/4 cup shredded carrots
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  • 1/4 teaspoon salt
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  • 4 omega-3-enriched eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/2 lb. extra lean ground beef
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  • 2 Tbsp. minced onion
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  • 1 Tbsp. minced garlic
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  • 1 can (15 oz.) diced tomatoes
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 12-24 garlic cloves
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  • 3 tablespoons cumin seeds
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  • 4 lbs brussels sprouts
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  • 3 tablespoons coriander seeds
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  • 1/4 cup sea salt (non-iodized)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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  • PICK 3 VEGGIES FROM THIS LIST:
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 cups water (approx.)
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  • 1 ham bone (or 6-8 stock cubes)
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  • 3-4 carrots
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  • 1 onion
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  • 1 cup red lentil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup uncooked long grain whit...
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  • 1 bunch fresh dill weed
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  • 6 chicken drumsticks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons garlic and herb se...
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  • 1 (10 1/2 ounce) can beef broth
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  • 1 tablespoon beef base
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  • 1 lb beef stew meat
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  • 1 tablespoon adobo seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all