LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
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  • 1/4 cup skim milk
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  • 1 teaspoon cinnamon
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  • 1 teaspoon nutmeg
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp peanut butter
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  • 1/3 cup sliced strawberries
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  • 2 slices whole-grain bread
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  • 1 egg white
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup sliced green onions or s...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow or green...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 5 ripe bananas, mashed
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • 3/4 cup flax seed meal
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  • 2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons Splenda sugar subs...
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  • 1 tablespoon arrowroot or cornst...
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  • French Toast
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  • Berry Filling
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup skim milk
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  • 4 egg whites
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  • 1 (8 ounce) can pumpkin (you can...
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  • 1/4 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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