• 7 Ingredients
  • 4 large eggs
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  • 1 tablespoon chopped fresh chives
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  • 1/4 teaspoon fleur de sel or coa...
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  • 1 tablespoon butter
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  • 1/2 cup fresh ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups whole wheat pastry fl...
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  • ¾ cup packed almond pulp (leftov...
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  • 1 teaspoon baking soda
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  • ½ teaspoon aluminum-free baking...
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  • ½ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg
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    +
  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cups (635 grams) white whole-w...
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  • Approximately 1 1/4 cups (160 gr...
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  • 2 teaspoons (14 grams) table sal...
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  • 4 tablespoons (about 50 grams) g...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 eggs
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    +
  • 2 cups 1% milk
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    +
  • 1/3 cup organic cane sugar OR da...
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  • 2 teaspoons vanilla extract
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    +
  • 1 1/2 teaspoons cinnamon, plus e...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup whole-wheat flour
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    +
  • 1/4 cup sugar
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  • 1/2 teaspoon baking soda
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  • 1 tablespoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1/4 teaspoon fleur de sel or coa...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup fresh ricotta cheese*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup spelt flour
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  • 1 cup unbleached white flour
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    +
  • 3/4 cup sugar
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    +
  • 3/4 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter, divided, m...
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  • 3 large ripe, yet firm peaches,...
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  • 2 eggs, lightly beaten
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    +
  • Pinch of cinnamon
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    +
  • 2 teaspoons agave nectar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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    +
  • 1/2 cup chopped jarred roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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    +
  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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    +
  • 1 carrot, cut in 1/4" dice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 medium potatoes, preferably ru...
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  • 1 tablespoon plus 1 teaspoon lig...
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    +
  • 1 medium onion, quartered and th...
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    +
  • 1 medium carrot, peeled and thin...
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    +
  • 1 cup finely chopped broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp part-skim ricotta cheese
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    +
  • 2 slices whole-grain bread
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    +
  • 1 tsp honey
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    +
  • Pinch + 1/2 tsp ground cinnamon
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    +
  • 1/2 tbsp sliced almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups prepared bread stuffing
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    +
  • 1/2 tablespoon butter
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    +
  • 1 tablespoon hot sauce (optional)
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup whole milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons minced fresh pars...
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    +
  • 4 medium potatoes , preferably...
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    +
  • ½ cup low-fat milk, rice milk ,...
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    +
  • 1 tablespoon plus 1 teaspoon lig...
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    +
  • 1 medium onion , quartered and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp part-skim ricotta cheese
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    +
  • 2 slices whole-grain bread
    -
    +
  • 1 tsp honey
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    +
  • Pinch + 1/2 tsp ground cinnamon
    -
    +
  • 1/2 tbsp sliced almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium papaya
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    +
  • 1/2 cup milk
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    +
  • 1 large egg
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup sliced mushrooms
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    +
  • 1/2 cup sliced green onions or s...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow or green...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound baby spinach leaves
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    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat cottage cheese
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    +
  • splenda to taste
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    +
  • 1 C blueberries
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    +
  • 2 eggs plus 2 egg whites, beaten
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    +
  • 3/4 C low-fat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons part-skim ricotta...
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    +
  • 2 slices whole-grain bread
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    +
  • 1 teaspoon honey
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    +
  • 1 tablespoon sliced almonds
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 thick slices whole grain bread
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    +
  • 8 oz. cream cheese
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    +
  • 6 med fresh peaches, sliced
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    +
  • 1/2 cup milk
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    +
  • 1/2 cup buttermilk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1 leek, (white and light green p...
    -
    +
  • 2 cups (500 mL) broccoli florets
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    +
  • 4 slices whole grain bread, cut...
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    +
  • 3 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus , trimmed
    -
    +
  • 8 slices smoked salmon , (optional)
    -
    +
  • 8 slices whole-grain bread , toa...
    -
    +
  • 2/3 cup unsalted butter
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    +
  • 3 egg yolks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp butter , softened
    -
    +
  • 8 slices whole grain bread
    -
    +
  • 2 tsp mustard , (optional)
    -
    +
  • 4 slices smoked turkey breast ,...
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    +
  • 4 large slices tomatoes , (optio...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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