• 11 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 medium potatoes, preferably ru...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion, quartered and th...
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  • 1 medium carrot, peeled and thin...
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  • 1 cup finely chopped broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons minced fresh pars...
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  • 4 medium potatoes , preferably...
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  • ½ cup low-fat milk, rice milk ,...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion , quartered and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups prepared bread stuffing
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  • 1/2 tablespoon butter
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  • 1 tablespoon hot sauce (optional)
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus , trimmed
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  • 8 slices smoked salmon , (optional)
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  • 8 slices whole-grain bread , toa...
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  • 2/3 cup unsalted butter
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
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  • 3/4 cup (175 mL) milk
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  • 1 tbsp (15 mL) honey mustard
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  • 1/4 tsp (1 mL) each, salt and pe...
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  • 5 cups (1.25 L) cubed whole grai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter , softened
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  • black pepper , to taste
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh parsley , cho...
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup milk
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  • 4 eggs
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  • 1 tablespoon honey mustard
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  • 12 cherry tomatoes
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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