• 5 Ingredients
  • 1/2 banana (I use black/brown ri...
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  • 1 Tbsp. Maranatha Raw Almond Butter
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  • 2 Slices of whole grain bread
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  • 1/2 tsp. Cinnamon
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  • Garnish Light Butter spread and/...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 Tbsp. I Can't Believe It's...
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  • 1 Tbsp. firmly packed brown sugar
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  • 1/4 tsp. ground cinnamon
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  • 4 slices whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 medium potatoes, preferably ru...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion, quartered and th...
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  • 1 medium carrot, peeled and thin...
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  • 1 cup finely chopped broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons minced fresh pars...
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  • 4 medium potatoes , preferably...
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  • ½ cup low-fat milk, rice milk ,...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion , quartered and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 tbsp butter , softened
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  • 8 slices whole grain bread
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  • 2 tsp mustard , (optional)
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  • 4 slices smoked turkey breast ,...
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  • 4 large slices tomatoes , (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons Splenda sugar subs...
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  • 1 tablespoon arrowroot or cornst...
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  • French Toast
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  • Berry Filling
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  • 1 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 slices arnold's whole grain bread
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  • confectioners' sugar , for sprin...
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  • 8 ounces Egg Beaters egg substitute
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  • 4 large strawberries (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 teaspoons butter
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  • 1/4 cup egg substitute (or use 1...
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  • 2 tablespoons nonfat milk
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  • 1/3 cup maple-flavored syrup
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 16 Ingredients
  • 1 can (15 ounces) pear halves in...
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  • 1 tablespoon honey
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  • 1/2 teaspoon vanilla extract
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  • 1 tablespoon butter (optional)
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  • 1 can (15 ounces) sliced peaches...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 teaspoon sugar (to taste)
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  • 2 slices whole grain bread, crus...
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  • 2 tablespoons part-skim ricotta...
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  • 2 tablespoons low-fat cream chee...
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  • 1 tablespoon butter , melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 slices whole grain bread
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  • 1 tablespoon cornstarch
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  • 1/2 cup milk
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  • 1 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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