• 10 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup whole-wheat flour
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  • 1/4 cup sugar
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  • 1/2 teaspoon baking soda
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  • 1 tablespoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 medium potatoes, preferably ru...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion, quartered and th...
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  • 1 medium carrot, peeled and thin...
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  • 1 cup finely chopped broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons minced fresh pars...
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  • 4 medium potatoes , preferably...
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  • ½ cup low-fat milk, rice milk ,...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion , quartered and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup sliced green onions or s...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow or green...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can (20 ounces) juice-packed p...
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  • 3 large eggs
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  • 2 tablespoons extra-light olive oil
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  • 8 slices whole-grain bread
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can (20 ounces) juice-packed p...
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    +
  • 3 large eggs
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    +
  • 2 tablespoons extra-light olive oil
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    +
  • 8 slices whole-grain bread
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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