• 11 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup sliced green onions or s...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow or green...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 slices reduced-calorie whole g...
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  • 1 egg, beaten (or 1/4 cup egg su...
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  • 1/4 cup fat-free milk (or low-fa...
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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    +
  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 slices reduced-calorie whole g...
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    +
  • 1 egg, beaten (or 1/4 cup egg su...
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    +
  • 1/4 cup fat-free milk (or low-fa...
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 thick slices Canadian-style bacon
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  • 2 tablespoons chopped fresh chives
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  • 4 thick slices whole-grain bread...
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  • 6 egg whites
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  • 1 onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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