LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 teaspoon nutmeg
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 T olive oil
    -
    +
  • 1 large onion, cut in 1/4" dice
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 clv garlic cloves, peeled and...
    -
    +
  • 1 carrot, cut in 1/4" dice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 medium potatoes, preferably ru...
    -
    +
  • 1 tablespoon plus 1 teaspoon lig...
    -
    +
  • 1 medium onion, quartered and th...
    -
    +
  • 1 medium carrot, peeled and thin...
    -
    +
  • 1 cup finely chopped broccoli
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices premium center-cut or t...
    -
    +
  • 2/3 cup 1% milk
    -
    +
  • 2 eggs
    -
    +
  • 2 tsp vanilla extract
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices premium center-cut or t...
    -
    +
  • 2/3 cup 1% milk
    -
    +
  • 2 eggs
    -
    +
  • 2 tsp vanilla extract
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons minced fresh pars...
    -
    +
  • 4 medium potatoes , preferably...
    -
    +
  • ½ cup low-fat milk, rice milk ,...
    -
    +
  • 1 tablespoon plus 1 teaspoon lig...
    -
    +
  • 1 medium onion , quartered and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 slice whole grain bread
    -
    +
  • 1 teaspoon trans-free margarine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 slice whole grain bread
    -
    +
  • 1 teaspoon trans-free margarine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 ripe bananas, mashed
    -
    +
  • 1/4 cup low-fat sour cream
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup flax seed meal
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3-4 medium mashed bananas
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1 egg
    -
    +
  • 3 tablespoon coconut oil, melted
    -
    +
  • ¼ cup sugar
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup toasted flax seed
    -
    +
  • 1 egg
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 3 ripe bananas , mashed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons light cream cheese
    -
    +
  • 1 teaspoon ground cinnamon, divided
    -
    +
  • 4 (1 1/2-inch thick) slices whol...
    -
    +
  • Butter-flavored non-stick cookin...
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons confectioners'...
    -
    +
  • 1 1/2 cups bran flakes cereal
    -
    +
  • 4 tablespoons light cream cheese
    -
    +
  • 2 large eggs plus 2 egg whites
    -
    +
  • 8 slices whole-grain bread
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all