V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup skinny eggnog
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  • 2 large egg whites
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  • 4 slices Weight Watchers whole g...
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  • butter flavored spray
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  • cinnamon
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 egg whites
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  • 1/4 cup skim milk
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  • 1 teaspoon cinnamon
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  • 1 teaspoon nutmeg
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  • 1 teaspoon pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp peanut butter
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  • 1/3 cup sliced strawberries
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  • 2 slices whole-grain bread
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  • 1 egg white
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  • 1/4 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • maple syrup
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  • ¼ cup orange juice (or juice f...
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  • fresh berries
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  • slice butter
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  • 4 slices whole grain bread (wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 pound baby spinach leaves
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat cottage cheese
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  • splenda to taste
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  • 1 C blueberries
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  • 2 eggs plus 2 egg whites, beaten
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  • 3/4 C low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound baby spinach leaves
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    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat cottage cheese
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    +
  • splenda to taste
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    +
  • 1 C blueberries
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    +
  • 2 eggs plus 2 egg whites, beaten
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    +
  • 3/4 C low-fat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 ripe bananas, mashed
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • 3/4 cup flax seed meal
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  • 2 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 1/4 cups sugar
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  • 2 tablespoons margarine, softened
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  • 3 egg whites
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    +
  • 1 1/2 cups mashed ripe bananas (...
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    +
  • 2/3 cup Yoplait® Fat Free plain...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup skim milk
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  • 4 egg whites
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    +
  • 1 (8 ounce) can pumpkin (you can...
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    +
  • 1/4 teaspoon nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons light cream cheese
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  • 1 teaspoon ground cinnamon, divided
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  • 4 (1 1/2-inch thick) slices whol...
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  • Butter-flavored non-stick cookin...
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  • 1 teaspoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons confectioners'...
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  • 1 1/2 cups bran flakes cereal
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  • 4 tablespoons light cream cheese
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  • 2 large eggs plus 2 egg whites
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    +
  • 8 slices whole-grain bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thick slices Canadian-style bacon
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  • 2 tablespoons chopped fresh chives
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  • 4 thick slices whole-grain bread...
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  • 6 egg whites
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  • 1 onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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