LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
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  • 1/4 cup skim milk
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  • 1 teaspoon cinnamon
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  • 1 teaspoon nutmeg
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 egg
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  • 1/3 cup low-fat milk
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  • 1/2 teaspoon cinnamon
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  • 2 slices whole-grain bread
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 slices premium center-cut or t...
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  • 2/3 cup 1% milk
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  • 2 eggs
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  • 2 tsp vanilla extract
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 slices premium center-cut or t...
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  • 2/3 cup 1% milk
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  • 2 eggs
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  • 2 tsp vanilla extract
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  • 1 tsp cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 teaspoons butter
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  • 1/4 cup egg substitute (or use 1...
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  • 2 tablespoons nonfat milk
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  • 1/3 cup maple-flavored syrup
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 slice whole grain bread, cut...
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  • 2 eggs
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  • 2 tablespoons 2% low-fat milk
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  • cooking spray
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  • 1 tablespoon reduced-fat caesar...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 slice whole grain bread, cut...
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  • 2 teaspoons bacon bits
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  • 2 eggs
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  • 2 tablespoons 2% low-fat milk
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons light cream cheese
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  • 1 teaspoon ground cinnamon, divided
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  • 4 (1 1/2-inch thick) slices whol...
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  • Butter-flavored non-stick cookin...
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  • 1 teaspoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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