LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 teaspoon nutmeg
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup spelt flour
    -
    +
  • 1 cup unbleached white flour
    -
    +
  • 3/4 cup sugar
    -
    +
  • 3/4 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp peanut butter
    -
    +
  • 1/3 cup sliced strawberries
    -
    +
  • 2 slices whole-grain bread
    -
    +
  • 1 egg white
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 slices thick wholemeal bread b...
    -
    +
  • 4 medium British free-range Wood...
    -
    +
  • 2 tbsp runny honey by Sainsbury's
    -
    +
  • 1 tsp Taste the Difference Madag...
    -
    +
  • 20 g unsalted English butter by...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1/3 cup low-fat milk
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 2 slices whole-grain bread
    -
    +
  • Cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups strawberries
    -
    +
  • 2 tablespoons water
    -
    +
  • 3 eggs
    -
    +
  • 2 cups cream
    -
    +
  • 4 pieces of whole-grain bread
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 slice (1 ounce) whole grain bread
    -
    +
  • 1 teaspoon trans-fat free spread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices premium center-cut or t...
    -
    +
  • 2/3 cup 1% milk
    -
    +
  • 2 eggs
    -
    +
  • 2 tsp vanilla extract
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp part-skim ricotta cheese
    -
    +
  • 2 slices whole-grain bread
    -
    +
  • 1 tsp honey
    -
    +
  • Pinch + 1/2 tsp ground cinnamon
    -
    +
  • 1/2 tbsp sliced almonds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • maple syrup
    -
    +
  • ¼ cup orange juice (or juice f...
    -
    +
  • fresh berries
    -
    +
  • slice butter
    -
    +
  • 4 slices whole grain bread (wi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggs
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1 tsp. vanilla
    -
    +
  • 6 slices whole grain bread
    -
    +
  • 1/2 cup PLANTERS Daybreak Blend...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 slice (1 ounce) whole grain bread
    -
    +
  • 1 teaspoon trans-fat free spread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups strawberries
    -
    +
  • 2 tablespoons water
    -
    +
  • 3 eggs
    -
    +
  • 2 cups cream
    -
    +
  • 4 pieces of whole-grain bread
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp part-skim ricotta cheese
    -
    +
  • 2 slices whole-grain bread
    -
    +
  • 1 tsp honey
    -
    +
  • Pinch + 1/2 tsp ground cinnamon
    -
    +
  • 1/2 tbsp sliced almonds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices premium center-cut or t...
    -
    +
  • 2/3 cup 1% milk
    -
    +
  • 2 eggs
    -
    +
  • 2 tsp vanilla extract
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 slice whole grain bread
    -
    +
  • 1 teaspoon trans-free margarine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
    -
    +
  • ¾ cup vanilla-flavored soymilk
    -
    +
  • 1/3 cup plus 2 Tbs. granulated s...
    -
    +
  • 3 Tbs. vanilla extract
    -
    +
  • 1 Tbs. baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat cottage cheese
    -
    +
  • splenda to taste
    -
    +
  • 1 C blueberries
    -
    +
  • 2 eggs plus 2 egg whites, beaten
    -
    +
  • 3/4 C low-fat milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons part-skim ricotta...
    -
    +
  • 2 slices whole-grain bread
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 tablespoon sliced almonds
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 slice whole grain bread
    -
    +
  • 1 teaspoon trans-free margarine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat cottage cheese
    -
    +
  • splenda to taste
    -
    +
  • 1 C blueberries
    -
    +
  • 2 eggs plus 2 egg whites, beaten
    -
    +
  • 3/4 C low-fat milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons Splenda sugar subs...
    -
    +
  • 1 tablespoon arrowroot or cornst...
    -
    +
  • French Toast
    -
    +
  • berry Filling
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons part-skim ricotta...
    -
    +
  • 2 slices whole-grain bread
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 tablespoon sliced almonds
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 slices arnold's whole grain bread
    -
    +
  • confectioners' sugar , for sprin...
    -
    +
  • 8 ounces Egg Beaters egg substitute
    -
    +
  • 4 large strawberries (optional)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups milk
    -
    +
  • 8 ounces cream cheese
    -
    +
  • 1 (21 ounce) can blueberry pie f...
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • loaf of day-old whole grain brea...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all