• 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch asparagus , trimmed
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  • 8 slices smoked salmon , (optional)
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  • 8 slices whole-grain bread , toa...
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  • 2/3 cup unsalted butter
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  • 3 egg yolks
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp butter , softened
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  • 8 slices whole grain bread
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  • 2 tsp mustard , (optional)
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  • 4 slices smoked turkey breast ,...
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  • 4 large slices tomatoes , (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • Honey Cranberry Filling:
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  • 2 tbsp (30 mL) butter
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  • 2 cups (500 mL) fresh or frozen...
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  • 1/3 cup (75 mL) honey
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  • French Toast:
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices whole grain bread
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  • 1 tbsp peanut butter
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  • 2 bananas
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  • 2 eggs
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  • 1/3 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 eggs
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  • 3/4 cup (175 mL) milk
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  • 1 tbsp (15 mL) honey mustard
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  • 1/4 tsp (1 mL) each, salt and pe...
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  • 5 cups (1.25 L) cubed whole grai...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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