• 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup Bisquick
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  • 1 1/2-2 cups Silk soymilk (the r...
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  • nonstick cooking spray
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  • 1 pint fresh or frozen blueberri...
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  • 1/2 cup pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups almond meal
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  • 1 cup coconut flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 3 eggs
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  • 1 tablespoon butter, diced and p...
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  • 1/4 cup shredded Gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups of oat flour
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  • 2/3 cup of raw sugar
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  • 1 tsp of baking powder
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  • 1/2 tsp of baking soda
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  • 1/4 tsp of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup buckwheat flour (or 1/2 bu...
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  • 1 tablespoon sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup almond flour
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  • 1/2 cup tapioca starch
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
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  • ¼ cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • 1 garlic clove, pressed or mince...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 1/4 cups thinly sliced broccol...
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  • 1 scallion, thinly sliced on the...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup maple sugar or cane sugar...
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  • 3 star anise or 1 cinnamon stick
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  • 1 2-inch piece of ginger, cut in...
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  • ½ of a vanilla bean, split in ha...
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  • 4 2-inch long pieces of lemon ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 peaches
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  • 4 nectarines
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  • 1 cup of blueberries
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  • 2 teaspoons of fresh, chopped thyme
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  • 1 teaspoon of grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup sugar
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  • 3 star anise
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  • 1/2 of plump vanilla bean, split...
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  • 8 dried Turkish apricots, cut in...
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  • 4 dried figs, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/2 cup finely-ground yellow grits
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  • 1/3 cup grated sharp cheddar cheese
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  • 3 tablespoons finely chopped chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 2 cups leftover pasta
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  • 4 eggs beaten
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  • 2 tablespoons butter
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  • 1/2 cup whichever cheese the pas...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs, well beaten
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  • 1 tablespoon red onion, small dice
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  • 2 tablespoons tomato, small dice
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  • 1 teaspoon (more or less dependi...
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  • 2 tablespoons cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 loaf Italian or French rustic...
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  • 1 pound asparagus spears, woody...
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  • Salt (for blanching water)
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  • 1 medium bowl of ice water
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  • 2 Tbsp softened butter (for butt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups minus 2 tablespoons flour
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  • 1 tsp Baking Soda
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  • 2 tsp Baking Powder
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  • Salt - heavy pinch
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  • dash Nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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V
Vegetarian
  • 9 Ingredients
  • Vegetable oil for coating the pan
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  • 3/4 cup (100g or 3.5 oz) buckwhe...
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  • 3/4 cup (100g or 3.5 oz) all-pur...
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  • 3 Tbsp sugar
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 pound thick cut bacon, slice...
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  • 1/4 cup maple syrup (the real st...
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 scallions (white and light gre...
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  • 4 ounces thinly sliced prosciutt...
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  • 8 large eggs
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  • 3 tablespoons whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 medium Yukon Gold potatoes (co...
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    +
  • Salt
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    +
  • 3/4 teaspoon smoked paprika
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    +
  • 3 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large chard leaves, center rib...
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  • 1 teaspoon salt for the blanchin...
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  • 1 Tbsp butter
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  • 4-6 shiitake mushrooms (1.5 ounc...
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  • 1/4 cup minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 eggs, beaten
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  • 1-2 tablespoons Gruyere cheese,...
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  • ¼ teaspoon sea salt
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  • 1/8 teaspoon black pepper
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  • 1 leek, white and light green pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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