• 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
    -
    +
  • ¼ cup grated Parmesan
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons plus 1 teaspoon ch...
    -
    +
  • 1 garlic clove, pressed or mince...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs, well beaten
    -
    +
  • 1 tablespoon red onion, small dice
    -
    +
  • 2 tablespoons tomato, small dice
    -
    +
  • 1 teaspoon (more or less dependi...
    -
    +
  • 2 tablespoons cilantro leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small carrot, peeled
    -
    +
  • 1/2 Persian or 1/4 English cucum...
    -
    +
  • 1/2 jalapeño or serrano pepper (...
    -
    +
  • 2 small radishes, thinly sliced
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • pinch of black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
    -
    +
  • 1 Medium bell pepper (color of c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 scallions (white and light gre...
    -
    +
  • 4 ounces thinly sliced prosciutt...
    -
    +
  • 8 large eggs
    -
    +
  • 3 tablespoons whole milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the baked French toast
    -
    +
  • One 16 to 20-ounce loaf brioche,...
    -
    +
  • 2 lemons, zested and juiced
    -
    +
  • 3 large eggs
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large chard leaves, center rib...
    -
    +
  • 1 teaspoon salt for the blanchin...
    -
    +
  • 1 Tbsp butter
    -
    +
  • 4-6 shiitake mushrooms (1.5 ounc...
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 4 English muffins, toasted
    -
    +
  • 8 thin slices leftover steak, to...
    -
    +
  • spinach, leftover cooked, and wa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 or 8 eggs (depending on if you...
  • 1 pint grape tomatoes, halved
    -
    +
  • 3-4 ounces mozzarella cheese, ch...
    -
    +
  • 8-10 fresh basil leaves
    -
    +
  • 2 teaspoons cream or milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
    -
    +
  • 1⁄2 cup plus 2 Tbs. olive oil
    -
    +
  • 6 eggs
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 8 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 – 8 pancakes
    -
    +
  • 1.5 cups of roasted potatoes
    -
    +
  • 3 eggs, scrambled
    -
    +
  • 1 lb. of cooked bacon
    -
    +
  • 1 cup of whipped cream
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp butter
    -
    +
  • 4 x leeks, cleaned and the white...
    -
    +
  • Salt
    -
    +
  • 2 sprigs thyme, leaves roughly c...
    -
    +
  • 2 sprigs parsley, leaves roughly...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 English Muffins
    -
    +
  • 8 eggs
    -
    +
  • 8 slices of tomato
    -
    +
  • fresh spinach leaves
    -
    +
  • white vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
    -
    +
  • 2 pounds asparagus, optional, wh...
    -
    +
  • About ⅓ cup olive oil
    -
    +
  • 1 teaspoon + ½ teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup canola, sunflower or simil...
    -
    +
  • ½ cup dark brown sugar (packed)
    -
    +
  • 2 eggs
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • ½ cup cooked red quinoa
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • ½ lemon , juiced
    -
    +
  • 300.0g butter , melted and poure...
    -
    +
  • 6 thick slices cooked ham
    -
    +
  • 6.0 tbsp white wine
    -
    +
  • butter , for spreading
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil, plus mo...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 8- to 10-ounce package button...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • 6 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 heaped teaspoon Dijon mustard
    -
    +
  • 1 clove garlic peeled
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 small corn tortillas
    -
    +
  • Neutral oil, like safflower
    -
    +
  • Coarse salt
    -
    +
  • 1 large white onion, chopped and...
    -
    +
  • 1 can black beans, pureed with t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, (preferably free-range)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons butter (or olive oil)
    -
    +
  • 1 small white onion, finely cho...
    -
    +
  • 2 teaspoons cumin seed (zeera)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 3/4 cup finely diced sweet onion...
    -
    +
  • 4 1/2 cups sifted all purpose fl...
    -
    +
  • 1/3 cup sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cup sautéed vegetables (mix of...
    -
    +
  • 1 tbsp olive oil, for sautéing,...
    -
    +
  • 6 x eggs, beaten (you can get by...
    -
    +
  • 1 cup cheese, grated, plus more...
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups canola or safflower oil
    -
    +
  • 1 1/2 cups (10 ounces) granulate...
    -
    +
  • 2 1/4 teaspoons ground cinnamon,...
    -
    +
  • 1 teaspoon freshly grated nutmeg...
    -
    +
  • 3/4 teaspoon ground ginger, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all